Spinning (bicycle) English name (SPINNING) is a unique and energetic indoor cycling training course that combines music, visual effects, etc.

1. Prepare the music first, a slow rock DJ of about forty minutes (the kind of popular mashup), and then prepare a few DJ sections with strong rhythm and a piece of slow music.

2. There is no need to prepare in advance. The forty-minute section should be played, and the students should sit and ride first. After about three minutes or a song, they will call the third position (holding the position with their hands). Stand up at the front, then kick off, shouting slogans during the process.

3. Play a short section of the D song again, the same as above, but change the sitting and riding time to ten seconds.

4. Finally, slow down the music and do some finishing exercises.

(Such as stretching your legs, taking deep breaths, relaxing your shoulder muscles, pressing your legs, etc.)