1. Sleep two hours later than usual (for example, in the morning 1 half past ten).

The alarm clock rings after more than four hours (for example, at 6 am).

Get up (you can walk and read in the street, but not too violently)

Go to bed in about thirty minutes.

5. Lie flat and relax.

6. Try to make yourself fall asleep easily.

7. There is an in vitro signal.

8. Don't be nervous and stay calm.

9. Give yourself a hint: stay awake and fall asleep.

10. Relax the whole body, especially the head.

1 1. Wait until you are completely unconscious and asleep.

12. When you clearly know that you are asleep but still awake, you will wake yourself up or leave your body.

In vitro method 2

This method may be more successful than the first method, which is called sleep time control method:

1. Go to bed according to the usual bedtime, and set the alarm clock one and a half hours earlier than usual.

Please get up at once when the alarm clock rings.

Please stay awake for 30 minutes at this time. If you have double brain synchronization or new age music, you can listen to it at this time, but please make sure you don't fall asleep while listening. It is best to sit up straight.

After 30 minutes, you should feel clear-headed, but you really want to sleep for a while, and then you can go back to bed and sleep for a while.

Please try to relax and make it easier for you to fall asleep, but try to keep a clear head. You can say to yourself, "Stay awake! 」

6. It is difficult or impossible to stay awake at ordinary times, but it should be possible at this time because you have made preparations before.

7. Please don't be impatient. Wait quietly and relax for about fifteen minutes. You will obviously feel that your body is asleep. You may feel that you can't move, feel nothing or be paralyzed. These are all normal phenomena. Please don't panic.

8. You may also hear tinnitus or noise similar to radio. Please stay relaxed and don't struggle at this time. These phenomena will soon disappear.

9. When you are sure that your body is completely asleep, you can try to leave your body. The best way is to sit up slowly from the bed and get up as usual. If you succeed, you will find that you left your body on the bed and then came out.

10. Please make sure that you are in the OBE state before the activity, because the feeling of OBE is very real. The easiest way is to look back at yourself as soon as you come out. You should be able to see your body still sleeping in bed. Besides, you can try flying or floating. The way is to command yourself in your mind: "Gone with the wind!" Or "fly! You can also jump up hard, then flap your hands and fly like a bird. If you really get out of your body, you can fly anywhere. (Of course, with a little experience, everyone will try a better posture. )

1 1. In addition, if this method doesn't work, please shorten the time for sleeping for the first time, as long as you sleep one or two minutes late at night and get up one and a half hours earlier than usual the next day.