Introduction: It is also a kind of style that more and more people accept and fall in love with. Why is this? What are its advantages? If so, come and see it with me!
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The most popular formula at the moment
More and more people are keen on it in modern times, precisely because heat can consume a lot of heat and discharge a lot of Sweat, so it has the effects of health, fitness and detoxification. Heat can purify the body and speed up blood circulation, thereby achieving the purpose of weight loss. There are no more than six popular trends this year. How many do you know?
Form 1: Crescent Moon
This action is easier to imitate, just straighten your arms and slowly bend them to one side of your body. You should pay attention to yourself in the mirror to correct your movements, tighten your abdomen and raise your chest, and bring your arms close to your ears, otherwise you will not be able to breathe smoothly.
Yoga pose two: Perched Eagle
"Same hands, same feet" principle: If the right hand is wrapped behind the left hand, then the right leg should also be wrapped behind the left leg; of course It can be done the other way around, there is no hard and fast requirement. After successfully twisting it into a complete "twist", it is still not easy to stand steadily for one minute. Beginners must try their best to hold on!
: Stand on one foot with head and knees
Your legs should be straight in the air and your hands should touch your feet. If your ligaments are too tight, you will find it super difficult to do it. Please ask someone else to do it for the first few times. Help, try to complete it and stick to it according to everyone's ability, but don't deliberately pursue the length of time.
Four Yoga Postures: Toe Exercise
This is an action! Put your hands together, move your foot to the groin of the other leg, squat down slowly, then rely on your hands to maintain balance, and then continue to squat slowly. Finally, squat on one foot, then raise your toes, keeping your body balanced entirely on your toes. Be careful not to fall.
Foreigners are getting more and more
Five Yoga Postures: Camel
Kneel down on both knees and "reverse bow" the body. The extent to which it can be achieved varies from person to person. Don't force it. But you must control yourself, look back as much as possible, put your hands on your heels, and keep your knees at right angles.
Six postures of yoga: Cobra
Lie face down and lift your head as high as possible, just like a cobra. Don’t think it is relaxation, it is not easy to do it.
Hot yoga super fat-burning gym ranks No. 1
Nowadays, many people go to the gym to get in shape, but their muscles become stronger and stronger. A survey by the American Medical Association found that 78% of women go to the gym to get in shape. The gym is for getting in shape, but we simply can’t tell which ones will help us lose weight faster. Below is the list of gym quick weight loss rankings that I searched on the Internet. Let’s take a look.
No. 1: Hot Yoga
Maximum effect: Super fat burning
If you have a belly due to sitting for a long time, then hot yoga is by far the best way to lose weight. The most effective exercise. Compared with traditional methods such as swimming and jogging, hot yoga can activate muscles you have never used before and achieve the best weight loss effect. For example, the "mountain pose" with arms raised may seem simple, but it can lengthen the muscles on both sides of the body, accelerate blood circulation on the side of the body, and increase fat burning rate by 20%.
In a room at 40℃, toxins from the body can be discharged through sweating, and fat can be taken away. However, British sports medicine experts say that the most significant effect of hot yoga is breathing weight loss: when inhaling, the diaphragm sinks, and the abdominal viscera are stimulated; when exhaling, the diaphragm moves upward, and the chest viscera are stimulated, which can strengthen the body. It can improve the function of the entire visceral system, improve the basal metabolic rate, and the action of exhaling and inhaling can also stimulate the abdominal muscles, so that you no longer do "."
No. 2: Dynamic Biking
Maximum effect: Lose weight wherever you want
If you have a bucket waist, the weight loss effect of spinning is 1.6 times that of jogging times. Although spinning bicycles also have handlebars, seats and wheels, the whole thing is fixed on the ground. The fixed chassis allows you to concentrate your gravity on one point when pedaling, and the resulting strong reverse pressure consumes you unconsciously. More calories than riding a bike.
The biggest advantage of spinning is: you can lose weight wherever you want! If you want to have slender arms, you can bend your arms at 90 degrees, hold on to the handlebars tightly, and tighten your arm muscles to make your muscle fibers slimmer. If you want to shape your calves, you can imitate the uphill movement. The thighs drive the calves to passively bear force. This can consume more calf fat without growing large muscles.
No. 3: Belly Dance
The biggest effect: making you more feminine
If you are Princess Taiping, then practice belly dance. Belly dance will always make you more feminine. Associated with words such as sexy, elegant, and feminine. Determining to practice belly dancing means that you have to wear a sequined midriff-baring top and low-waisted bloomers and dance to melodious music. At this time, the number of calories consumed is secondary. The real thing is to help you practice "femininity". Belly dancing is by far the sport that has the greatest impact on female hormones. If you practice it with a high-protein diet and eat more papaya and mango, your body-beautifying effect will be more obvious.
No. 4:
The biggest effect: Body shaping "once and for all"
If you are busy at work, have little free time, and want to lose weight, this can help you, Although aerobic kickboxing is the same, the energy consumed in the instant exertion of force during practice is similar to that of aerobic kickboxing. Research has found that the biggest benefit of aerobic boxing is that it keeps your body moving. As long as you practice it once a week for three months, your visceral metabolism will be greatly improved, and your basal metabolic rate will increase by 9%. . Aerobic kickboxing is called a "once and for all" weight loss method by American sports experts, because it can significantly increase the metabolic rate without long-term regular practice, allowing the body to lose weight unconsciously.
But experts also remind that while aerobic boxing helps you lose fat, it will also strengthen your muscles. If you practice more, you will naturally grow hard muscles. If you don't want to do this, practicing once a week is enough.
No. 5: Pilates
The biggest effect: making you "look thin"
If you want to lose weight, but don't want to diet only through consumption In terms of calories, Pilates is not the best way to lose weight. It is more peaceful than yoga and is a static exercise. When practicing Pilates, the muscles are constantly contracting - stretching - contracting again at a very slow speed. Although calories cannot be consumed, research has found that it is difficult to change the length of muscles in adulthood. However, as long as you persist in practicing Pilates for more than 3 months, Muscle extensibility will increase and ligaments will grow by 3%. Pilates can subtly change your behavior and posture, making you taller and more elegant, as if you have grown taller and become thinner.
Avoid practicing hot yoga
The human body’s tolerance will be greatly reduced in high temperature environments, so not everyone is suitable for practicing hot yoga. Therefore, the purpose of sweating profusely and losing weight after exercise can be quickly achieved. Practicing this kind of high-temperature yoga, in addition to the effect of losing weight, also has the effect of treating and improving insomnia, migraine (how to treat headaches) (), low back pain, cervical spine, gastrointestinal, etc., so it is also favored by ladies who love beauty. sought after.
But doing yoga in a hot place does not count as hot yoga. "The environmental requirements for hot yoga rooms are relatively high, and they must have good ventilation conditions, humidity, sufficient purified oxygen, etc." Usually, the ambient temperature for practicing hot yoga is controlled between 35°C and 42°C, and the indoor humidity is There are also certain requirements, so as not to cause discomfort to the body surface. Moreover, the environment for practicing hot yoga must be a place where the air and the outdoors can communicate with each other, and it is by no means an airtight space.
People with long-term chronic diseases such as heart patients, patients with diabetes (how to treat diabetes), patients with epilepsy (how to treat epilepsy), patients with kidney disease, and patients with severe liver disease should not undergo high temperature , patients with hypertension (how to get sick), etc. These people must consult a doctor before doing any fitness exercises.
"Of course, if it does, it is not suitable to practice high temperature yoga." Some people think that practicing yoga at high temperatures will accelerate sweating and the disease will be cured. In fact, this is wrong. High temperature is not conducive to recovery when the body is weak. Moreover, people practicing hot yoga can easily lead to dehydration, which can cause trouble.
Warm reminder: Hot yoga is the magic weapon for losing weight in winter! You might as well give it a try.
Of course, if you do, you must remember to stay away from hot yoga!