1. Yoga music contributes to inner peace and quiet and serves as an auxiliary practice. When practicing yoga, you can pair it with "Five Elements Music" that has therapeutic and health-care functions, or "Sanskrit Music" that makes people feel as if they are in the clouds, or "meditation music" that can relax the mind and strengthen the body and brain.

2. You can see the effect by doing yoga for a month. If you insist on doing yoga for about a month, you can usually see the effect. Whether yoga is effective is related to the time we do yoga. Generally, The best time to do yoga is about three hours after meals, and you can do it for half an hour each time.