This problem is complicated, because there are many reasons for poor sleep, such as what may happen to individuals, unhappy things or things at work, and poor sleep. This situation is easy to adjust, just do something happy to make your mood better and fall asleep naturally. Some cases of poor sleep may run in the family. This may be caused by drugs, and many patients, such as rest, sleep pause or other reasons, will lead to the corresponding situation. Therefore, a person with poor sleep can't simply say, what should you do, how to analyze it, why is it bad, or what is the reason, is it easier to wake up after falling asleep or wake up earlier? So, I just think that if we really encounter this kind of problem, we need to make a concrete analysis. But my advice is. If you really can't say it well, you'd better keep a sleep diary. You can record today's weather, mood, when I started sleeping and how long I slept before I fell asleep. Are there any dreams in the future or in the middle, if so? I didn't wake up. How long can I sleep when I wake up, and how long can I wake up in the morning? Is there noise in the surrounding environment? Any other questions? Everyone should make some records, maybe for a long time. What led to his discovery? It will be better handled this way.
Later, I studied the reason why I was able to sleep until dawn that night. One reason is that she was too tired and too active that day, and the other reason is that her bed is really super comfortable. I used to think that the bed should be big enough, but now I realize how important it is to have a good mattress. In order to sleep on the mattress that suits me best, I found mousse under the recommendation of my friend. It helped me tailor and test my body data, and recommended his mattress to me.
Actually, I don't like what the manufacturer recommended. It just happens that Mousse is promoting 3.2 1 World Sleep Day offline. After lying down, I felt really good all over, and the price was just right, and then I started. This mattress is called Space Resin Ball Mattress, which is manufactured by Mousse and Toyota Aisin Seiki Group.
Space resin ball material can be deformed 360 degrees, which is particularly flexible all year round. When people lie down, the pressure is absolutely balanced, the pressure is fully released, and they completely give themselves to it (of course, everyone's body structure is different, and they still have to go to the scene to feel it).
To solve the external auxiliary product of mattress, the most important thing is to pay attention to personal psychological state. I tend to think about things at night. All kinds of brain holes in my head are wide open and brain cells are fighting endlessly. It is suggested that you should not watch TV dramas that are too bloody and violent and burn your brain before going to bed, nor listen to too high songs, let alone think about things that make you stressed, and try to calm your mind (this has theoretical basis).
Mousse brand was founded in 2004, specializing in the research of human healthy sleep, and engaged in the research, development, production and sales of a whole set of healthy sleep systems. At present, Mousse has more than 3,600 stores worldwide, covering more than 20 countries and regions such as Australia, the United States, Italy and Canada. In 20 17, it won the title of "Top 500 Most Valuable Brands in China" with the brand value of1286.5 billion (with acceptable brand credibility).
In order to realize the brand positioning of the global healthy sleep resource integrator, Mousse innovatively put forward the business model of "tailor-made healthy sleep system" (as I mentioned at the beginning). By integrating excellent healthy sleep resources, we can realize continuous innovation and rapid iteration of products.
On August 26th, 20 18, Mousse's 10th Global Sleep Culture Tour will be grandly opened in Dalian Sports Center. It is reported that in addition to releasing the brand concept, it is worth mentioning that rock singer Xu Wei will also help out on the spot. Created a video blockbuster "Awakening/Awakening" and a brand-new single tailored for Mousse, which will also be released for the first time at the press conference.
Mousse can impress Xú Zhēng, not only because of its strong healthy sleep system in private order, but more importantly, it conveys a concept of strength, beauty and life, which coincides with Xú Zhēng's vigorous life state and chord-a masterpiece of life experience thinking that combines music and life.
Mousse's global sleep culture tour has gone through nearly ten years, and it can definitely stand the test of the public. If there is an opportunity, I suggest you go to the scene to feel it yourself. After all, self-feeling is the most important thing ~ It is understood that the offline promotion activities of the global sleep culture tour are also in full swing!
Finally, I hope to solve the problem of shallow sleep as soon as possible and sleep until dawn!
It is everyone's pursuit to have high quality sleep. Sleep is indispensable for everyone, but in today's society, under heavy pressure, poor sleep and insomnia have become common problems of people, which will naturally affect people's daily life and work. So here are some ways to improve the quality of sleep, hoping to help you.
1: Sunbathing helps to improve the quality of sleep.
People with sleep disorders in Kenichi get 15-30 minutes of sunshine every day, or 15-30 minutes every day for four days a week. The human body can synthesize vitamin D by sunbathing, and adequate vitamin D may also help sleep, and sunbathing vitamin D is the best.
Step 2 listen to music before going to bed
You can listen to some slow-paced music before going to bed and immerse yourself in the beautiful and quiet environment created by music, which will relieve your heartbeat and breathing, help you fall asleep faster and improve your sleep quality.
3. If we are tired from working during the day, we can take some strategies to relieve the fatigue caused by working during the day, such as washing our feet with hot water or taking a hot bath to relax our muscles and relieve fatigue.
4: Nap time
Don't take a nap for more than 1 hour, and don't sleep after 4 pm, otherwise you won't feel sleepy at night.
5. Drink less water before going to bed at night. Drinking too much water will increase the number of staying up all night, which will affect sleep.
6. It is advisable to eat carbohydrate food for dinner.
Eating pasta, coarse grains, rice, fruits and other foods at night will stimulate the release of insulin, promote an amino acid containing tryptophan to enter the brain and transform it into melatonin, which will make people sleep well. Remember not to overeat.
7. Before going to bed 1 hour, stop mental activity and thinking, watch some simple books or comedy TV, and relax your brain. Don't watch TV and eat in bed. It's easier to fall asleep when you calm down.
8. Regular exercise helps to sleep, and it is easy to fall asleep after sleeping at night. Because the sun will make the pineal gland in the brain secrete leg melatonin earlier, and strong people will have the same effect. Remember, don't do strenuous exercise two hours before going to bed.
9. Regular daily life contributes to sleep.
Irregular life, staying up late, not getting up in the morning, black and white upside down, breaking the law of sleep and destroying the guiding role of biological clock in sleep. Therefore, sleep time should be regular to prevent sleep rhythm disorder.
10: Indoor quiet
Try to isolate the bedroom from noise and get into the habit of turning off the lights and sleeping.
1 1: underwear and bedding are comfortable.
Underwear should be clean and loose. Bedding is appropriate, often brewed and aired to keep it dry and comfortable.
12: Mute the phone and watch less TV.
Unless it's urgent, it's best to turn it off at night and turn it on in the morning. So as not to be disturbed by midnight or morning phone calls. Disabling the computer and watching less TV at night will help improve the quality of sleep.
13: Don't drink tea, coffee or wine before going to bed.
Both tea and coffee have refreshing effects and should not be drunk before going to bed. Although alcohol can speed up sleep, it is also easier to wake people up in their sleep, so try not to drink alcohol before going to bed and drink milk in moderation.
14: Correct treatment of insomnia
15: Choose the right pillow
Sleeping close to the head is a pillow, so choosing an ideal pillow, a comfortable pillow is very in line with the human body structure and science, such as the current resin pillow and memory cotton pillow, which not only has good breathability, but also can prevent stiff neck.
16: Avoid taking sleeping pills.
People with insomnia should remember that even if they take sleeping pills without a doctor's prescription, even if there is a big exam tomorrow, insomnia for one night will definitely affect their grades. Sleeping pills can make people fall asleep, but the side effects after taking them the next day will affect their physical and mental health.
17: Do muscle relaxation exercises.
Just lie in bed for half a day before going to bed, close your eyes and take a deep breath. The mode of deep breathing is to relax the whole body and then inhale the air slowly. After reaching the top, pause for two or three seconds, you can say 123 silently, then exhale slowly and pause for two or three seconds. Guan Jian should be slow, pause and relax.
Generally, there are two kinds of feelings after 50, one is the feeling of warm limbs, and the other is that the brain will be slightly drunk or sleepy. These two states are related to two reasons. First, take a deep breath to relieve autonomic nerves, dredge the brain cache, and take a deep breath to bring a certain degree of hypnosis to the brain, making it easy to fall asleep.
Real insomnia patients need to go to the hospital to find a doctor.
You often sleep, and the quality of your sleep is not good, which proves that you have something on your mind. At the very least, you are restless and unhappy, and you can't sleep over and over. If you want to have a good sleep quality, you need to have a normal mind first, don't think too much, let nature take its course, everyone comes empty-handed, in other words, you have a lot of money, but you didn't bring it when you were born, and you didn't bring it when you died. Why bother yourself. Nothing in the world belongs to you, only the only body belongs to you. Relax. If you want to be healthy, you need to exercise first. When you are free, go out for a walk, run, get tired of running, have a good rest, sleep well, eat well, drink well, sleep well, and form a habit. Don't expect the eternity of life. Unhappiness is a day.
Work stress and trivial matters in the workplace will seriously disturb the regularity and quality of our sleep, especially the time for deep sleep is seriously insufficient.
Under normal circumstances, we need 2-3 hours of deep sleep every day, but in fact many people only have 1 hour of deep sleep.
Falling asleep quickly is the basis of ensuring deep sleep, so how can we fall asleep quickly?
China's traditional Taoist breathing method, breathing method, can effectively promote fast sleep. I'll introduce you to a method of deep breathing.
This method is to relax the nervous system and restore the vitality of the body by taking three deep breaths.
Repeat the above steps twice, that is, after taking three deep breaths, your nervous system is relieved and your internal organs are compensated by energy. If you are sleepy, take a rest.
This method of calling in and calling out can be carried out in any environment, regardless of the venue.
I wish you success in your work and good health.
Insomnia has become an urban disease now. Because of the pressure of life, work and study, people are suffering from all kinds of torture and depression. Insufficient sleep time and poor sleep quality. Fast pace of life, changes in lifestyle, and changes in the pace of life. There are many factors leading to insomnia.
Long-term insomnia can also affect people's natural biological clock. Then, insomnia will become a routine.
If it is because of overwork, you can completely avoid insomnia through your own adjustment.
Most people are under great mental pressure, and frequent insomnia is a chronic disease.
I had insomnia, so I consulted a psychologist. After simple treatment, normal sleep can be completely restored.
Therefore, it is recommended that people who often suffer from insomnia and have severe insomnia. You can consult a psychiatrist. Receive regular treatment if necessary.
Question: Poor sleep, how to recuperate? A: If you go to the hospital, the western doctor in the hospital may prescribe sleeping pills for you no matter what causes your poor sleep, because this thing is effective for insomnia caused by various reasons. If you are an experienced Chinese medicine practitioner with medical ethics, he will make a comprehensive reference and give you a prescription for the cause. Say a few more words, we should discuss age, physical condition, food excretion, work situation, family situation, recent thoughts and emotions, insomnia past lives, these are the most basic needs of prescription. Then, according to the above comprehensive analysis, the doctor will remove the false and retain the true, remove the crude and extract the essence, and prescribe the Chinese medicine that suits him.
Often staying up late affects the quality of sleep. It seems that in that respect, young and middle-aged groups of men and women now work in companies and business lists for a long time. After work, they invite each other to restaurants, bars and hot pot chain stores for dinner, sing and dance in karaoke bars after dinner, and then go home after midnight. As long as this habit is changed, the quality of sleep will be restored and their health will be protected. There is also a person who works in an enterprise, and the regular enterprise shifts three shifts in the middle of the night. Night shift for a week, try to get more sleep during the day, which will not affect the quality of sleep and health. Generally speaking, a person should focus on his physical and mental health, rest after work and sleep after sleep. thank you