As of July 2019, there are 1***9 sets. Their names are named after the (number) set of radio gymnastics.

Related names:

1. The first set of broadcast gymnastics:

In 1951, the All-China Sports Federation Preparatory Committee and the Central Broadcasting Bureau*** At the same time, it was decided to hold radio gymnastics programs on the Central People's Broadcasting Station and local people's radio stations, and the first set of adult radio gymnastics was announced on November 24 of the same year.

2. The second set of radio gymnastics:

There are many action materials and the music has strong rhythm. New Broadcast Gymnastics absorbs materials from aerobics, dance and other sports while maintaining the basic characteristics of gymnastics. The action direction changes a lot and the rhythm is jumpy. It was released in July 1954.

3. The third set of radio gymnastics:

It has stronger Chinese characteristics, which was also continued in later radio gymnastics. Released in 1957

4. The fourth set of radio gymnastics:

In terms of movements, the principles of the first three sets of radio gymnastics are mainly simple and easy to learn. By the fourth set, it begins to become more complex. At maturity. Published on April 15, 1963.

5. The fifth set of radio gymnastics:

On September 1, 1971, the fifth set of radio gymnastics was officially promulgated. This time, there was a primary school student from Changqiao Primary School in Beijing. Because of his beautiful posture when doing radio gymnastics, he was selected as the leader of the school. He was also featured in a news documentary that was quite rare at the time.

6. The sixth set of radio gymnastics:

On September 1, 1981, the sixth set of radio gymnastics was officially launched to the public. It is compiled based on the analysis and synthesis of the previous five sets of radio gymnastics, based on the principles of comprehensive physical development, moderate exercise volume, and appropriately increasing the difficulty of the movements.

7. The seventh set of radio gymnastics:

The seventh set of radio gymnastics was compiled and reviewed by the National Sports Commission, and was popularized nationwide in May 1990. Compared with the previous sets of exercises, the movements are more standardized, easier to learn, and more relaxed and lively, so that the exerciser can adjust his spirit and achieve the purpose of enhancing his physical fitness.

8. The eighth set of radio gymnastics:

The eighth set of radio gymnastics was officially launched in 1997. It is different from the design concept of the seventh set that hopes to compete with other sports. The eight sets of movements are designed to simplify the complexities. The designer hopes that anyone can learn them and not be in a hurry because the movements are too difficult.

9. The ninth set of radio gymnastics:

The ninth set of radio gymnastics consists of 8 sessions of freehand gymnastics. Broadcast gymnastics produces moderate-intensity exercise stimulation for exercisers and is good for improving various aspects of the body. It has a positive effect on the sensitivity of joints, enhancing the strength of large muscle groups, and promoting the improvement of the functions of the circulatory system, respiratory system and spiritual conduction system.

Extended information

Related background:

On November 24, 1951, the first set of radio gymnastics was announced. Nine units issued a "Joint Notice on Promoting Radio Gymnastics Activities."

At the same time, the Broadcasting Bureau of the General Information Administration of the Central People's Government and the Preparatory Committee of the All-China Sports Federation jointly decided to hold radio gymnastics programs on the Central People's Broadcasting Station and local people's broadcasting stations to lead people across the country in exercises.

On November 25, 1951, "People's Daily" published an article "Everyone Comes to Radio Gymnastics" by the All-China Sports Federation's Radio Gymnastics Research Group.

The Central People's Broadcasting Station's radio gymnastics program began broadcasting on December 1, 1951

Baidu Encyclopedia - Radio Gymnastics