Is it true that you can lose weight by constantly tapping and shaking your belly? Is there any scientific basis for it?

As living conditions get better and better, people’s diet becomes richer and richer, which can easily lead to the body gradually gaining weight. Especially for people who don’t usually exercise much, it is more likely to cause symptoms of obesity in various parts of the body. From the perspective of traditional Chinese medicine theory, regular belly patting will have a certain weight loss effect, but to truly achieve the purpose of weight loss, you should choose a better weight loss method.

Tapping on the belly is also helpful for everyone to lose weight. At least we are moving and tapping it, which is more or less an exercise. If we shoot long enough and the intensity of the shoot is high enough, then our exercise intensity will be achieved to a certain extent, and thus we can achieve the goal of consuming fat on our body, which can help us Go and lose some belly fat, right?

Of course, this is a joke. Just pat your belly. The intensity of this exercise is very small, and it is not as fast as getting up and taking two steps. In other words, if we want to use belly patting to pat away the fat in the lower abdomen, to a certain extent, it may be impractical. In my opinion, if we want to lose the fat on our belly and have a flat and beautiful belly, there are only two possible ways.

1. Fat loss and weight loss

What we need to understand is that if we want to lose belly fat, we need to carry out some fat loss and weight loss exercises, and then use scientific Standard diet control. Generally speaking, we need to cultivate the idea that we cannot just lose fat in one area of ??the human body. Fat loss is an activity that occurs throughout the whole body.

In other words, if we want to lose weight through running, losing belly fat actually means losing body fat. Local weight loss is difficult to achieve in the field of running and losing weight. In addition, when we carry out fat loss and weight loss exercises, we should try not to simply perform some aerobic exercises such as jogging to lose weight. We should also carry out some anaerobic exercise and muscle training appropriately. ,

Then there is the aspect of diet. We only need to control our intake of fast food, that is, snacks, and then eat three meals a day as normal, and do not overeat ourselves at each meal, or Five points is enough.

2. Waist muscle exercises

Carrying out proper waist muscle exercises can help you tighten your waist muscles, so that you can have a firmer and steeper belly. . In other words, if we do more waist muscle exercises, our belly will become more and more beautiful to a certain extent.