The main causes of migraine attack are overwork, lack of sleep and mental stress, so in order to relieve the symptoms of migraine, everyone must pay attention to rest. Ensure more than 8 hours of sleep every night, reduce your psychological pressure and avoid overwork, so that the problem of migraine can be greatly improved.

Massage acupoints

When you have a headache, you can do a massage to relieve the pain. Pressing the temple with two thumbs can effectively relieve the pain. If you can, you can also find a professional masseur to press the acupoints, which can improve blood circulation and relieve the symptoms of cerebral congestion.