1. A song of health maintenance
Eat a little garlic often, it is disinfectant and healthy;
Eat a little more vinegar, there is no need to go to the drugstore;
< p> Eat more ginger, and you will live longer and keep your health;If you eat one meal randomly, you will suffer a thousand meals of incense;
A clean body will be light, and an impure body will cause hundreds of diseases;
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Practice more kung fu, and you will be less likely to get sick as you age;
Practice a body full of sweat, and you won’t need to treat minor illnesses;
A bowl of soup before a meal, no need to prescribe medicine;
A fruit a day, an old man is better than a young man;
A cigarette after a meal can damage the liver and cause stomach problems;
A glass of water in the morning will never regret it until old age .
2. Health Preservation The Three-Character Classic
When you grow old, don’t worry.
Many sorrows will make you grow old.
Exercise regularly to fight aging.
Do what you can and don’t overwork yourself.
Laugh often, change little,
Have a broad mind and a high life.
Good at socializing and hobbies.
Good mood and good sleep.
Be patient and not impatient when things happen.
Be more humble and less troubled.
Adjust your diet and avoid overeating.
You will be healthy and have fewer diseases.
When you feel unhappy, enjoy flowers and plants,
listen to music, and your anger will disappear.
Write frequently, read newspapers and newspapers,
Use your brain frequently, and your memory will be good.
Practice Tai Chi and dance.
Good health and all diseases will disappear.
Remember the Three-Character Sutra,
to keep yourself healthy and happy.
3. Health Preservation Four-Character Song
Get up early and go to bed early, exercise,
be open-minded and healthy.
It is beneficial to accompany you after a meal.
Talking and laughing can open up the seven orifices.
The best way to strengthen your body is exercise.
Walking slowly to expand your chest, Tai Chi is very good.
Be careful not to fall when walking, do not go on fast roads,
dress calmly and be careful to prevent colds.
Prevent and treat diseases, pay attention to dietary therapy,
Teach future generations to be diligent, thrifty and virtuous.
Family harmony, filial sons and daughters,
Enjoy warmth, and live happily in old age.
4. Daily health care
Get up early, go to bed early,
comb your hair with both hands to clear your head.
Wash your eyes frequently and rub your nose frequently to reduce colds and eye diseases.
Rub your ears more and tap your teeth more,
Your ears and teeth will stay strong for a lifetime.
Work more, walk more,
relax your muscles and strengthen your internal organs.
Warm the vest, rub the soles of the feet,
Adhere to it for a long time and avoid problems.
Eat less meat and more vegetarian food,
Mainly coarse grains.
Eat dry food in the morning and watery food in the evening.
Don’t eat more than the navel when you are full at noon.
Drink less alcohol and avoid smoking.
Don’t take your old life for granted.
It needs to be covered in spring, and it needs to be frozen in autumn.
Don’t let it go when it’s cool in summer and warm in winter.
Take less medicine, take less injections,
Try to reduce drug resistance.
Have a long-term vision and a relaxed mind.
Be carefree and optimistic.
5. Calming Song
Don’t be angry, calm down.
Who will take care of you when you are sick?
Desire brings about all kinds of diseases. When it comes to anger,
I advise you to calm down when encountering problems.
Dispel resentment when things don’t go your way,
Dispel leisure when things go wrong in life.
When there is annoyance in the heart, it will dissipate the dryness.
When someone is wronged, he will dissipate the anger.
Frustration will dispel your anger;
Being trapped will dispel your arrogance.
Damaged honor will dissipate anger,
Fame and fortune will dissipate suspicion.
Dispel the frustration when you are melancholy.
Don’t forget to eliminate the anger when you are proud.
Dispel the anger when you are unhappy.
Wait for others to come. Get rid of the stinginess.
Conceit disappears in the face of achievements,
Dispels sighs in the face of great hardships.
It is difficult for all living beings to fulfill their personal ambitions.
How can they be angry everywhere?
If you are angry, you will calm down.
If you are not angry, you will never be angry.
Health care and energy accumulation,
Being physically and mentally healthy is a blessing.
6. Eleven Tips for Nourishing the Heart
Eat balanced nutrition and be 70% full,
Take a nap on time.
Sing, dance and walk often.
Don’t overwork yourself when growing flowers and vegetables.
Dress up to look younger,
Bright colors make you look older.
Be broad-minded and don’t get angry,
Be content and happy without worrying about anything.
Be kind and accumulate good deeds.
God knows what good deeds you have done.
Learning some health care does not mean blindness.
Annual physical examination is indispensable.
There is a wife who takes care of each other,
There is a group of old friends who often talk to each other.
Have a nest and you will be free.
It is better to live a little better.
Don’t worry too much about the affairs of your children and grandchildren.
Good family tradition is the most important thing.
Playing music, chess, calligraphy and painting add fun,
Traveling and surfing the Internet are very interesting.
There are tips for maintaining good health in old age.
Remember the above and be happy.
⊙The content of the article is for clinical reference only. Non-TCM professionals are not allowed to try the medicine.