Wushu gymnastics is a special kind of gymnastics that combines the basic hand techniques and footwork of martial arts with the basic movements of martial arts and is choreographed according to the principles of radio gymnastics (rhythmic gymnastics).

Martial arts exercises include: preparatory exercises (hand exercises), boxing exercises (horse step and lunge conversion exercises), rest exercises (rest steps to show palms), side kick exercises (side kicks) and independent exercises ( Lifting the knees and showing the palms), falling steps (stepping through the palms), virtual steps (taking a virtual step and lifting the palms), jumping exercises (forward kicks and flying feet), and sorting out the exercise content. Two eight-beats or four eight-beats per section.

The special form of exercise combined with rhythmic gymnastics is deeply loved by martial arts enthusiasts. It is a new way to exercise and practice martial arts regardless of venue or age.