The complete set of instructions for the 24-style Tai Chi is:

Get up, part the mane of the wild horse, spread the wings of the white crane, hug the knees and step, wave the pipa, curl the humerus backwards, and grasp the bird on the left Tail, hold the bird's tail on the right, single whip, cloud hand, single whip, high probing horse, right kick, double peaks piercing the ears, turn and kick left, left lower posture independent, right lower posture independent, left and right shuttle, seabed needle, flash through Arms, turn around and move to block and beat, as if closed, cross hands, close the posture.

The 24-style Tai Chi was compiled by Tai Chi experts organized by the National Sports Commission in 1956 to absorb the essence of Yang Style Tai Chi. Although it only has 24 movements, compared with traditional Tai Chi routines, its content is more concise, the movements are more standardized, and it can fully reflect the movement characteristics of Tai Chi.

Precautions for practicing Tai Chi before going to bed

1. Different people should reasonably regulate the intensity and amount of exercise according to their own physical conditions during exercise to strengthen their bodies. , prevent injury.

2. Prepare for preparatory activities. Before officially practicing boxing, you should do preparatory activities. Proper jogging and freehand exercises to make the body slightly warm. Then press the legs appropriately, stretch the ligaments, and do several half squats. Get up, especially the knees and ankle joints to fully move.

3. Start with simplicity. When you first learn Tai Chi, it is best to start with simplicity, that is, learn simplified Tai Chi first. After a period of practice, you have mastered the essentials of the movements, and then you can transition to Learn traditional Tai Chi.