Three words to solve the health problems during the Summer Solstice. Eat more of these foods to remove dampness!

The summer solstice has arrived, which means that the weather has entered a "sauna day." In order to adapt to work and study in a hot world, it is very important to adjust your life and rest according to the solar terms. There are not many skills, but remember "heart, hardship" ", wet" are the three key words.

Heart - Nourish the Heart

According to the five-element theory of traditional Chinese medicine, the climate is hot in summer, and the five elements belong to fire, which corresponds to the heart among the five internal organs of the human body. Therefore, we should pay attention to nourishing the mind in summer.

1. Breathing and meditation: It is better to regulate the breath and calm the mind in the hot summer, that is, "the calmness of the heart will naturally cool down" is a good way to regulate the breath. . The notes in music also contain elements of yin and yang and the five elements. In contrast to fast-paced music, which can enhance yang energy in the body and help people get excited, soothing music can help slow down breathing and give the heart a rest.

2 .Eat some heart-nourishing foods

Polygonatum odoratum, Ophiopogon japonicus, and lily. Drinking them soaked in water can nourish the yin of the heart and clear the fire of the heart. Some people are not only prone to getting angry, but they cannot be relieved by taking heat-clearing and detoxifying drugs. A large part of the reason for the symptoms is yin deficiency. People who often stay up late or are exposed to the sun are particularly prone to yin deficiency. Ophiopogon japonicus and lily can not only nourish the heart, but also have the effect of nourishing yin and reducing fire.

Bitterness. Enduring hardships

It’s hot in summer, and it’s easy to get angry easily if you don’t pay attention. Urban people generally live an unhealthy life, stay up all night, live irregularly, eat irregularly, smoke and drink constantly, and often eat fatty and fried foods. Barbecuing, spicy and exciting food, these bad lifestyles can cause internal heat.

Both internal and external fires are burning together, which makes it easier to get internal heat.

Bitterness in summer is good for clearing away heat. Detoxify, cool and reduce fire. People with strong fire can also eat some bitter foods, such as bitter melon, mustard, celery, bitter almond, Kuding tea, lotus seed core, etc.

Dampness-removing< /p>

There seems to be a lot of rain this year, which makes the external environment very humid. In this environment, people’s bodies are particularly susceptible to being invaded by dampness. Typical symptoms of heavy moisture are thick and greasy tongue coating and pulpy and sticky stools. , poor appetite, feeling bloated after eating a little, feeling sleepy, unclear mind, laziness in activities, heavy joints, body aches, etc.

Removing dampness is the focus of health care now. Wet foods, such as barley, poria, yam, white lentils, adzuki beans, black beans, etc., can be used by most people. Beans are basically good for removing dampness. Mung beans also have the function of clearing away heat and reducing internal heat, which is easy to get rid of. People with fire can eat in moderation, while people with spleen and stomach deficiency should eat less.

The first thing that is damaged by moisture is the spleen, so strengthening the spleen cannot be ignored, especially in the south. There are many people with chronic dampness and spleen deficiency. Lotus leaves, lotus seeds, gorgon fruit, tangerine peel, etc. are all good medicines for strengthening the spleen. In addition to dietary therapy, more exercise is also a good way to strengthen the spleen and remove dampness, which will help to enhance the effect of dietary therapy. .

Recommendation of dampness-removing tea

Zhongshuang tea:

Zhongshuang tea is composed of lotus leaves, white lentil flowers, tartary buckwheat, licorice and tangerine peel. Spleen-dampening tea. These five ingredients all enter the spleen and are good for removing dampness. In addition, tangerine peel and licorice also enter the lung meridian, which can improve edema of the lower limbs. Lotus leaves, licorice, and tartary buckwheat enter the liver meridian. It is also good for mid-jiao edema.