1 Drink plenty of water to urge urine. For most normal people, the common and safe way to urge urine is to drink more water. Generally speaking, drinking 450ml- 1000ml boiled water can promote urine excretion.

2 Red Bull urges many people to like to drink red bull, and they find that they are in good spirits after drinking red bull, and it is easy to hurt the toilet. This is mainly because red bull contains caffeine, which can promote urination.

3 green tea urges urine. Although green tea contains less caffeine, if you insist on drinking tea, the amount of water in your body will increase. Coupled with the role of caffeine, it can play a certain role in promoting urine.

4 drink more coffee to urge urine. Caffeine is the main substance in coffee. Caffeine can promote kidney skills, help promote urine excretion, and help the human body discharge excess sodium ions. Black coffee has a better diuretic effect.

Note: Excessive drinking of coffee can lead to caffeine poisoning. It is recommended that the daily consumption should not exceed 400mg, which is similar to Starbucks.