The "16+8 weight loss method" generally refers to a time-controlled diet method for weight loss, also known as "intermittent fasting"

The principle is that within 24 hours , eating is only allowed for 8 hours a day, and fasting is allowed for the remaining 16 hours.

Specifically, this weight loss method can take the following ways:

Fasting after dinner: start timing after dinner is completed, and no eating is allowed within the next 16 hours. Only water, tea or other non-caloric beverages are allowed. The eight-hour eating window the next morning begins with breakfast and lasts until dinner.

Fast after breakfast: Similar to the first method, but limit the eating window to between breakfast and lunch, start fasting after dinner, and start an 8-hour eating window the next morning window.

Two-day fasting method: Fast for two full days a week and eat normally for the remaining five days. This approach can help reduce total energy intake and promote body fat loss.

It should be noted that although this weight loss method has a certain scientific basis, it may also lead to malnutrition and other problems. Before taking any weight loss method, it is recommended to consult a professional doctor or nutritionist and make adjustments and choices based on personal physical conditions.