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Listen to music and drink tea.
Everyone has his own way of keeping in good health. Tea is really a good way to keep fit. In addition, we should also consider personal physique and other factors. I don't know what kind of tea you often drink. There are many kinds of health tea on the market now, such as scented tea and peony tea, which are more representative.

Peony flower tea is a combination of tea fragrance and floral fragrance, which attracts flowers and flowers enhance tea fragrance; It not only maintains a rich and refreshing tea fragrance, but also has a fresh and fragrant flower fragrance; The brewed product is smoky, fragrant, full of sweetness and refreshing. Peony flower tea is a combination of peony and tea, which has good health care and edible value.

Of course, some teas are not recommended. Drinking tea on an empty stomach hurts the kidney, drinking overnight tea hurts the kidney, and drinking strong tea hurts the kidney.

I hope I can help you. . .