When the window is dominated by clouds, this is a sentence in an ancient poem, which means that when you sit quietly by the window and stare at the clouds and your temples outside the window, you will feel your inner voice. This sentence can also be extended to a person to calm down, listen to his inner voice and find his own direction and goal. However, in modern society, we are often troubled by various trivial matters, and the busy life makes it difficult for us to calm down and listen to our inner voices. So, how can we be a window manager and listen to the inner voice?

Step 1: Put down your mobile phone and stay away from electronic devices.

In modern society, people can't live without mobile phones and electronic devices. The existence of these devices makes it difficult for us to calm down. Therefore, when we want to listen to our inner voice, we should first put down our mobile phones and stay away from electronic devices. You can choose a quiet place, such as a park, a library or your bedroom, away from noisy environment and interference.

Step 2: Meditate or meditate.

Meditation or meditation is an effective method, which can help us relax, reduce distractions and make it easier for us to listen to our inner voice. You can choose some meditation or meditation music, or some meditation and meditation techniques, such as deep breathing and meditation with your eyes closed.

Step 3: Keep a diary or draw a picture.

Keeping a diary or drawing pictures is a good way to help us express our feelings and thoughts, and it also helps us to listen to our inner voices better. You can choose a quiet place, take out a pen and paper, write down your thoughts and feelings, or draw your mood and imagination.

Step 4: Talk to yourself.

Talking to ourselves is also a good way to help us listen to our inner voice better. You can choose a quiet place, sit down, talk to yourself and ask yourself some questions, such as what are your dreams and goals, what are your strengths and weaknesses, what kind of life you want, and so on.