Fitness check-in on August 18, 2018:

1. Standing for 20 minutes; 2. Hooking your feet for 20 minutes; 3. Cycling in the air for 30 minutes; 4. Basic yoga movements Practice for 12 minutes; 5. Moxibustion on the 26th day; 6. Meditate cross-legged for 10 minutes.

"That Day"

That day,

I closed my eyes in the fragrant mist of the Sutra Hall,

Suddenly I heard your chant The mantra in the sutra;

That month,

I shook all the prayer tubes,

not for salvation,

just for Touch your fingertips;

That year,

I kowtow and prostrate on the mountain road,

not for an audience,

just To stay close to your warmth;

In that life,

I walked around the mountains, rivers and pagodas,

not to cultivate the next life,

Just to meet you on the way.

That month,

I turned all the prayer wheels lightly,

not for salvation,

just to touch your fingerprints ;

That year,

I bowed my head and hugged the dust,

not to worship Buddha,

just to stay close to you The warmth of I can meet you;

But, on that night, I forgot everything,

Abandoned faith, gave up reincarnation,

Just for, The rose that once cried in front of the Buddha has long lost its luster.