The 15-minute meditation and relaxation music plus the introductory words are as follows:

1. Imagine that the setting sun is falling into the horizon, and the western sky is burning with bright red light. A kind of broad beauty quietly fills me. . We also take this car, driving on a road with no goal and no end, and slowly enter into meditation. Imagine the misty rain. Relax your legs, tuck your chin slightly, close your eyes, let your heart follow your breathing, and calm down naturally.

2. Let us maintain this spiritual joy continuously and for a long time. Let it enter naturally and gradually deepen, becoming our own infinitely beautiful nature and turning into the ethereal spirit of infinite joy.

At this time, the concept of life deep in our hearts has dissipated, and the joy of the soul has already quietly appeared. We hear a voice coming from the distant sky, guiding us in the direction of life's return. We explore the light with our hearts, and we are immersed in the realization of infinite joy.

Preliminary preparations for meditation

Choose a comfortable sitting position, sit on the ground, put your hands lightly on your knees, palms upward, then straighten your back and sink your shoulders , chin slightly adducted, head pushed back, in the following exercises, try to keep the back straight, and then relax the shoulders.

Before starting candlelight meditation, please slowly close your eyes, relax your shoulders, and relax your body, but you must subconsciously keep your spine upright and neutral, which will help smooth your breathing and enhance your meditation awareness.

With slow breathing, draw your sensory awareness inward, inhale and exhale deeply and lengthen to calm your mind, focus on your own breathing, and listen to the sound of your breathing. Don't worry about the past yesterday or the upcoming tomorrow. Focus on the present moment, inhale deeply and exhale slowly.