How to cultivate body and charm through classical dance training

How to cultivate body and charm through classical dance training? In life, there are many people who like to dance, because dancing can not only cultivate sentiments but also exercise the body. Among them, classical dance is more popular. Let’s share the methods of classical dance training to cultivate physical charm? Classical dance training method to cultivate body and charm 1

Any kind of training is subordinate to the needs of a certain dance form, and any dance form must also have its own training system. The body rhythm teaching method is the training system of classical dance.

Classical dance is the artistic embodiment of the basic spirit of Chinese culture - "both spirit and form", and the body and rhythm teaching method provides the most core and essential "elements" for classical dance, which will train " Combining "body skills" with cultivating "spirit", taking "shape, spirit, energy, and rhythm" as elements of classical dance movements and integrating them into one, in teaching, the movements are required to vibrate the form, capture the spirit, and imitate the movement. Strength and follow the rhythm are the goals of body and rhythm teaching.

Shenyun has its own systematic nature and training requirements. It trains students to "use spirit to lead form and form to convey spirit", which has high artistic appreciation value. Therefore, body rhythm classes can not only be taught independently, but also become the essence and organic component of all aspects of Chinese classical dance teaching.

The ultimate goal of body-rhyme teaching is not to teach body-rhyme for the sake of body-rhyme. Its purpose is to dissolve body-rhyme into all dance postures and technical skills of classical dance. This is mainly reflected in the processing of rhythm and The connection of dance movements, the processing of points and lines, the rendering of dance momentum and the performer's inner cultivation and other aspects.

If the basic training of classical dance is a training method, body rhythm is the yardstick for measuring dance movements. "If movements are compared to a body, then rhythm is like blood. If the blood stops flowing, the body will freeze." This vivid metaphor vividly illustrates the flesh-and-blood relationship between movements and rhythm. It is conceivable that if classical dance lacks rhythm, Then the movements, dance postures, and combinations will definitely make people feel rigid and tasteless.

Therefore, if we grasp the rhythm of classical dance, we will find the root and source of developing classical dance. In this sense, Shenyun not only trains the style, rhythm and external skills of Chinese classical dance, but also develops the connecting movements and dance language of classical dance.

In classical dance training, from beginning to end, some elements of body rhythm practice are used throughout. Based on summarizing the movement rules of traditional arts such as opera and martial arts, body rhythm determines the starting point from the waist. As the core, it emphasizes the importance of mid-section training.

Several rhythmic elements such as "lifting, sinking, rushing and leaning" each have their own unique and different training value, whether it is for the muscles in the middle of the human body or breathing. It prominently embodies the aesthetic principle of "the beauty of neutrality" of our Chinese nation. Its specific performance is:

Emphasis on the training of the mid-section muscles, especially the back muscles. The strengthening of the latissimus dorsi muscles is a major breakthrough in the training of body rhythm elements. The "Han Fu" element is larger than other elements in terms of shape and size.

Its range of motion has a certain degree of extensibility, and its main point of force is the latissimus dorsi. When the hip is alternately moved and the range is expanded, the latissimus dorsi will alternately flex. Stretch and strengthen repeatedly to achieve the purpose of truly freely bending and extending the latissimus dorsi and controlling it at will, thus making full use of the performance area of ??the latissimus dorsi and strengthening the expressive power of the middle section.

Breathing in dance is different from breathing in life. Breathing plays an important role in any dance movement, and it is integrated with these dance movements.

"Lifting and sinking" is an important part of training throughout. It is the simplest and most direct way to artistically transform natural breath. The up and down movement of the middle part of the body and head driven by lifting and sinking is the first step in coordinating breathing with external movements, followed by different rhythms and changes in body position. It enables students to gradually experience and understand the relationship between breathing and the body, and master the method of combining breathing with external forms, giving vitality to movements and forming the unique charm of classical dance.

Body rhyme organically combines movement dynamics with connotative movements, and makes the body rhyme elements themselves achieve the unity of training, aesthetics and applicability. In addition, if you want to know more about it, you can click to read What are the dangers of losing weight by dancing mat? Methods of cultivating body charm through classical dance training 2

Can classical dance help you lose weight?

Can you lose weight by dancing classical dance? . Everyone insists on dancing classical dance, which can have the effect of losing weight. When everyone dances classical dance, we still consume a lot of our bodies, and at this time, we can exert the effect of losing weight.

What is the effect of classical dance on weight loss

Dance stimulates the muscles in a comprehensive and comprehensive way, and its movements take into account the head, neck, and chest. , legs, hips and other parts. Dance also has the effect of aerobic exercise, allowing practitioners to achieve the purpose of losing weight while improving their main lung function.

What are the benefits of classical dance?

1. Release of stress. You will have a lot of fun in the process of learning, practicing and appreciating dance, and maintain a good attitude. .

2. Expand the channels for interpersonal communication and find friends with similar interests.

3. Cultivate temperament and improve the ability to appreciate music and dance.

4. The effect of body shaping and fitness is obvious. Latin dance is a dance with a very large body twist.

What kind of dance is effective in losing weight?

1. Belly dancing is undoubtedly a way to slim down the waist and abdomen, and it is also a new hot spot for weight loss in recent years.

2. Jazz dance is a type of aerobic exercise. If you dance 3-5 times a week for 30-50 minutes each time, you can build a devilish figure.

3. Ballet is a very elegant dance. It can not only lose weight, but also create a perfect body. It can add charm and temperament to women.