Aerobics can be divided into three categories: competitive aerobics, fitness aerobics, and performance aerobics.

1. Competitive aerobics

Competitive aerobics is to demonstrate the ability of athletes to continuously perform complex and high-intensity movements through the perfect completion of difficult movements under the accompaniment of music. Competitive aerobics has strict and unified standards in terms of the size of the practice venue, the number of people practicing, specific movements, the speed of the movements, etc. It must be carried out in accordance with the rules and cannot be changed without authorization.

2. Fitness and aerobics

The purpose of fitness and aerobics is to improve health and can be used by people of different ages in society. Create and edit according to the needs of the practice subjects. The movements are simple and easy to learn, the rhythm is slightly slower, and the length of time varies. It can be arranged from 5 minutes to 1 hour.

3. Latin aerobics

Latin aerobics comes from the Latin dance in the national standard, but it definitely does not emphasize the basic steps. To be more precise, it is a type of aerobics that emphasizes energy. Consumption, the details of the movements are not high, and the focus is on the amount of exercise and the activities of the hip, waist, chest, and shoulder joints. Latin exercises are free and casual, passionate and unrestrained, and the rhythm is obvious.

Extended information:

The currently popular aerobics at home and abroad can be roughly divided into 6 categories: a series of aerobics compiled according to different ages; aerobics for men and women compiled according to different genders; aerobics based on the number of people Aerobics for individuals, pairs and groups in various preparations; aerobics for shaping the body and improving body posture and posture; aerobics for exercising various parts of the body; aerobics for freehand or light equipment exercises.

To sum up, aerobics is a sport that integrates gymnastics, music, and dance to pursue human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music, and aesthetic education. . Through aerobics exercise, the "three health" goals of improving physical fitness, promoting health, shaping body shape, controlling weight, cheerfulness, and cultivating sentiment can be achieved.

There are many laurels for aerobics in society: aerobics, aerobics, aerobics, fitness dance, health dance, aerobics, aerobic dance, aerobics, etc.

Baidu Encyclopedia-Aerobics (sports)