The music in Pump It Up white-collar calisthenics is called Jakatta-American Dream. Nowadays, there are more and more white-collar workers in cities. They often go to work in the morning until they leave work. They have little time to go to the bathroom and walk, let alone exercise. In summer, they often stay in air-conditioned rooms and almost all go to air-conditioned cars.

After returning home, it is air-conditioned. For a long time, sweat can't be evaporated, which is very harmful to our health. If we don't feel uneasy often, some toxins can't be discharged, leading to pore blockage, which can easily cause skin diseases.

Extended information:

White-collar calisthenics:

1. Head up, pull your head down to your chest, then push it back, stop for a while, and feel your neck is a little sore. If you pull your hands forward with your hands crossed behind your head and push your head and neck back, the effect will be better.

2. bend your head on the side of your head. When you feel a little sore, stop for a while, then bend down and stop for another second.

3. Shoulder shrug is an important part of the head, but usually there are not too many shoulder exercise machines. There are three kinds of shoulder shrugging: one is to repeat one shoulder high and one shoulder low; Second, two shoulders at the same time; Third, the shoulders go up and down, and then rotate around the neck.