Are you happy? I think few people can answer in one sentence, I am very happy. In fact, the reason why everyone is unhappy is mainly due to feeling too much pressure from life and work. In the face of stress, how do we get rid of or reduce the stress we endure? Here is how celebrities relieve stress. Welcome to read it! How celebrities relieve stress 1

1. Have more interpersonal interactions

Don’t suppress yourself in a boring way, communicate more with others, friends and colleagues tell each other their inner experiences, ** Expressing joy, anger, sorrow and joy at the same time will arouse emotional cries and release inner pressure very well.

2. Learn to adapt to the environment

As the saying goes, when in Rome, do as the Romans do. You must cultivate your own social adaptability, learn different lifestyles in different environments, and do not be incompatible with the people around you, otherwise you will add a lot of invisible troubles to yourself and constrain yourself.

3. Evaluate yourself correctly

Don’t encounter a slight setback and your mood will plummet. Don't forget about it even if you have some achievements. Sometimes people need a very peaceful attitude and a calm mind, so that they can have clearer goals and move forward better.

4. Be less emotional

80% of people’s anger is caused by themselves. People with extreme personalities are prone to excessive and harmful stress states. Some people are extremely sensitive to trivial matters, and even get angry and make things get out of hand, which is detrimental to both others and themselves. Therefore, people must learn to detach, learn to understand, and learn to break out of emotional crises.

5. Be contented even if you don’t know enough

Never be satisfied with the pursuit of knowledge in order to make your life fulfilling and beautiful. But we should be content with many aspects of material life enjoyment. Look at the colorful world around us. If we love to compare too much, we will lose our psychological balance and worry too much. If you compare it with your past, you will find that your life is much better now.

6. Breathe deeply

Okay, I know this is a cliché, but breathing training can really help regulate emotions and calm down the body and mind naturally. When breathing is shallow and rapid, it will arouse the body's alertness. The brain will automatically adjust the release of stress hormones according to the body's alertness, and the person will feel more nervous. And the shallower the breath, the less oxygen is absorbed. Deep breathing is the best way to relieve stress, and it's very simple. Just inhale deeply, expand your chest as you inhale, and then exhale slowly to expel the turbid breath from your body. Repeating this four times a day can reduce a lot of stress.

7. Drink black tea

Although coffee has a refreshing effect, black tea will not lose too much. Research from University College London has found that drinking black tea every day can help reduce stress in daily life, and can promote the reduction of stress hormone levels, allowing the tense body and mind to deeply relax. No matter you are used to having a cup of milk tea, milk, or coffee in the afternoon, from the perspective of stress reduction, choosing a cup of black tea is the most beneficial to the body and mind.

8. Sort things out

Do you have a lot of messy things waiting to be done in front of you? Don't worry, before we do it, we must first make a task list, sort out all the things to be done, and then mark the important and non-important items one by one. In this way, complete the items one by one according to the important situation, and cross out each item after completing the form. Doing this can not only help you complete things in an orderly manner, but also prevent you from feeling like you have too much work to do without a clue, which will inadvertently increase your stress.

9. Don’t complain

When you face difficulties or challenges, think about how to deal with and solve them better, instead of just complaining about the unsatisfactory life and work. If you always stay positive and face challenges, you will be full of strength. And if you keep complaining and giving up on yourself, challenges that are not actually terrible will turn into huge pressure, leaving you unable to breathe.

10. Learn to use essential oils

A study in Thailand found that people who like to apply rose or ylang-ylang oil on their wrists are healthier than ordinary people. The reason is that the fragrance emitted by these essential oils will make them breathe evenly and have a calm mind, so these people will be calmer than others when encountering things and can deal with them more easily. In addition, the permeability of essential oils is very strong, which can help people regulate their mind from the inside out and relieve stress.

11. Improve patience

Folding clothes, washing, mopping, and other household tasks can seem tedious and often require constant repetition. But these repetitive housework activities are a good helper in honing your character. These tasks that do not require thinking can relieve tense thinking and keep you away from a racing mind. The key to this process is to concentrate, and not to be distracted by thoughts while doing housework. Doing housework for any length of time will not help.

12. Keep a diary

We all know that we need to vent when we are stressed, but if we vent our anger on the people around us, innocent people will be hurt, so the best The solution is to talk to paper.

A recent study from the State University of New York found that people can reduce a lot of stress by writing down their unhappiness on paper for 20 minutes. Come on, use a pen and paper to vent all your unhappiness and dissatisfaction.

13. Renovate the studio

Place a green apple with a strong aroma on the work desk, or change the overhead fluorescent lights to soft tones, or replace the computer Change the screensaver to dynamic fish, sea or blue sky. You can also place your favorite small objects such as photos of your lover, cute plants, artwork, etc. in your office, and let them help you calm down the severe stress you experience at work.

Summary: Of course, there are more ways to reduce your stress than the above, and everyone has some stress-reducing methods that suit them. If the methods mentioned above are helpful to you, you may as well stick to them. How Celebrities Relieve Stress 2

Stress exists in everyone, big or small, light or heavy. Appropriate pressure is the motivation for people to be enterprising and fulfilling, but if the pressure is too high and lasts too long, psychological diseases such as anxiety, irritability, and depression will appear. Therefore, self-discovery and psychological self-help should become compulsory courses for each of us.

Signs before the emergence of psychological disorders

There are many details in life that remind us that small problems are beginning to occur in our mental state. For example, it is particularly easy to worry about certain details in life; when the job is affirmed, there is no reason to worry about being laid off; panic about aging; not confident in relationships and marriage; need to eat spicy and fried food Food is used to stimulate appetite; and on the premise of improving living standards, life satisfaction and sense of accomplishment have declined; they are easily irritable when encountering problems, complain more, have difficulty concentrating, and have poor mental state, etc.

Psychology believes that personality and psychology are closely related. For example, people with low self-esteem cannot easily control external changes and often blame others. Once negative life events occur, psychological disorders will be triggered.

The three-step process of psychological self-help

First of all, you must discover where the source of stress is, and then prescribe the right medicine to resolve it in three steps.

The first step is to start from the details of life. After working for a day, you must know how to properly decompress and relax. Adjust your emotions by closing your eyes and relaxing, taking deep breaths, eating a piece of chocolate, listening to music, running, etc. On weekends, you can play badminton, or go to the suburbs or amusement parks to give your mood a break.

The second step is to start from yourself, improve work efficiency, strengthen interpersonal skills and problem-solving skills, and at the same time focus on learning, and reduce your fear of the future through continuous learning and reading. , to keep the mind young.

The third step is to adjust your lifestyle and values ??in a timely manner and understand what the purpose of life is. Compared with money, health and love are actually more important. When you pursue something in your heart, you won't feel emptiness and fear.

Tips for psychological self-help

1. Learn some self-comfort and self-relaxation skills. For example, practicing yoga, Tai Chi, listening to music, playing ball, etc. will all make people relax.

2. Get a good sleep. Minor worries and unhappiness usually disappear after a sufficient and solid sleep.

3. Use positive self-suggestions. Think more about past successful experiences and your own advantages. Then you can tell yourself: My value in the company is irreplaceable. If it were someone else, I would be afraid. Not as good as me!

4. Relieve certain discomforts through diet. If anxiety, palpitations, insomnia, etc. occur, you can eat more beans, whole grains, vegetables, fruits and other foods, reduce the intake of red meat, and avoid drinking irritating drinks such as coffee, strong tea, and wine. Eat less spicy and hot foods such as chili pepper, mustard, Sichuan peppercorns, garlic, onions, and ginger.

5. Establish a psychological support system, including friends, family, psychological counseling experts, etc. When you feel depressed and difficult to resolve, "complain" to them and seek psychological help. How Celebrities Relieve Stress 3

Try to make your body sweat for exercise

If you ask a person how long it has been since he exercised, he may hesitate for a long time: Is it okay to walk quickly? Should it be considered exercise? I also walk briskly every day, oh, then I exercise. So, I chose to avoid the next exercise.

So, at this time, you might as well try to ask yourself, how long has it been since you sweated due to exercise? People usually eat more high-calorie foods in winter, and consuming calories has become an urgent task and needs to be put on the daily agenda.

We choose to exercise and sweat at the end of the year in order to burn off excess calories. Therefore, do not deliberately pursue the intensity of exercise. It is completely okay to slightly reduce the intensity of exercise, but do not reduce it. Number of workouts.

Exercising at home alone will inevitably make you feel tired and lack supervision. You might as well choose to do some group aerobic exercises, such as badminton, aerobics, aerobic Latin and other new and fun projects. Exercise in entertainment to burn off excess calories and at the same time supervise each other to achieve the effect of exercise.

Eat to be in a good mood

Experts suggest that eating more dark green vegetables can reduce stress.

Because fatigue and psychological stress can increase cell oxidation, dark green vegetables such as broccoli and sweet potato leaves have strong antioxidant capabilities. If you stay up late and work overtime, you should supplement your B vitamins in a timely manner, such as eating multigrain bread, almonds, etc., which can make the body's metabolic function and nerve conduction process smoother. You can also eat some citrus fruits, which can help the brain break down lactic acid and prevent the brain from becoming drowsy due to lack of oxygen. People who feel stressed should eat more foods rich in calcium and magnesium, such as dairy products, soybeans, kelp, etc., which have a calming effect on the nerves.

Split the year-end work

"Deadlines" are the main source of stress for many office workers at the end of the year. Wang Guorong, senior supervisor of Suzhou Ringier Psychological Counseling Center, said that you can divide a large task into several small goals, set a completion date for each small goal according to the required deadline, and then complete it one by one according to priority, which can alleviate some of the pressure. . The experience of Microsoft founder Bill Gates is to only list 7 important tasks every day, and put anything beyond it directly to tomorrow. In addition, try to reduce distractions when working at the end of the year and concentrate on it. You may wish to turn off your phone when dealing with important tasks, or pause the Internet.

Awakened by the sun in the morning

Many stressed people often continue to think before going to bed, eventually leading to insomnia. Wang Guorong said that everything has priority, and the most important thing at night is to get enough sleep. Creating a good sleeping atmosphere has a good effect on relieving stress, such as listening to music, lighting aromatherapy, taking a hot bath, and breathing. If you didn't get enough sleep the day before, the best way to wake yourself up is to get some sun. Because sunlight stimulates the body to start the brain's biological clock and induce sleep 14 hours later. Therefore, you might as well not close the curtains before going to bed, so that your brain can sense the arrival of morning as soon as possible. When you go out, try to walk in a place where you can get sunshine, and your energy will naturally follow.

Eat to put yourself in a good mood

Chen Junrong, director of the Department of Health and Nutrition at Taipei Medical University, suggests that adding more dark green vegetables can reduce stress. Because fatigue and psychological stress can increase cell oxidation, dark green vegetables such as broccoli and sweet potato leaves have strong antioxidant capabilities. If you stay up late and work overtime, you should supplement your B vitamins in a timely manner, such as eating multigrain bread, almonds, etc., which can make the body's metabolic function and nerve conduction process smoother. You can also eat some citrus fruits, which can help the brain break down lactic acid and prevent the brain from becoming drowsy due to lack of oxygen. People who feel stressed should eat more foods rich in calcium and magnesium, such as dairy products, soybeans, kelp, etc., which have a calming effect on the nerves.

"Share" stress with family members

Wang Guorong told reporters that many people ignore the important role of family ties in reducing stress. When they are under pressure, they choose to bear it alone and ignore communication with their loved ones. A common problem for many people. When negative emotions arise, don't always bear them alone. You should learn to show weakness, talk to friends and relatives, and vent your suppressed emotions. Spend more time chatting with your family and put aside the worries at work. People can completely get rid of their sadness and regain happiness.

Exercise is the best pressure reducing valve

As the end of the year approaches, the less likely you are to neglect exercise just because you are busy. Professor Liu Huaqing from the Clinical Psychology Department of Beijing Huilongguan Hospital said that exercise is the best way to reduce stress. It can increase the body's serotonin levels, eliminate fatigue, and enhance the body's ability to withstand stress. Moreover, when people exercise, they force themselves to focus on physical fitness, temporarily escape from the stressful situation of work pressure, and relax mentally. Studies in the United States have shown that if you walk for 45 minutes to 1 hour a day, the serotonin level in your body will be equivalent to taking the antidepressant Prozac for a month. You might as well incorporate exercise into your life and choose to walk home or get off the bus one or two stops early.

Listen to 20 minutes of classical music every day

Music can help people lower their heart rate and blood pressure. During the end of the year, take 20 minutes a day to relax yourself. Don’t look at your watch, don’t touch your phone, and don’t try to do anything. Just listen to music quietly. You will find that when faced with daily trivial matters, the whole person will be calmer. Classical music is the best music to reduce stress. Experiments have proven that listening to Mozart's "Sonata for Two Pianos in D Major K448" for one hour can reduce anxiety by half.

Reducing desires is fundamental

To fundamentally eliminate year-end stress, experts believe that the key is to reduce material desires and requirements for oneself. Don't always compare with others. Only by reducing your desires can you truly reduce your stress. Liu Huaqing said that everyone should accept themselves happily and believe that they will get better and better. At the end of the year, make a New Year's resolution. A survey conducted by Alexander Huff, associate professor at Northwestern University, shows that making a good wish for the New Year can relieve year-end anxiety. New Year's resolutions will suggest that you can be a better person and make people more optimistic about the future. Dr. Robert Leahy, a world-renowned cognitive psychologist, said that when you realize that you are in anxiety, you can say "relax" silently 10 to 15 times. This word will let the body get a signal and then relax naturally. How Celebrities Relieve Stress 4

1. Focus on the process and downplay the utilitarian approach.

Establish reasonable and objective self-expectations, and strive for reasonable goals. Sometimes you can think of the worst when doing things, but work hard for the best.

2. Empathy and identification method.

Correctly recognize pressure and adjust your mentality flexibly. For example, when you encounter unfair things, uncoordinated interpersonal relationships, or unpleasant emotional experiences, try to put yourself in someone else's shoes.

3. Time-lapse forgetting method.

Time is the best way to solve problems. Actively forget the past and present unpleasantness, revise your cognitive concepts at any time, and don’t let the painful past restrict your future.

4. Self-confidence and independent motivation method.

That is to believe that you are the best and the most reliable. Every great undertaking starts with self-confidence.

5. Let nature take its course and self-liberate.

Learn to relax yourself, and under appropriate circumstances, find someone you trust to speak whatever you want; rest when you want; entertain when you want, and put it down temporarily when you really don’t want to do things; you can pursue excellence, but you can’t. The requirements are perfect.

6. Update the environmental self-regulation method.

Change the environment when you are under too much pressure or in a bad mood, such as outdoor scenery, indoor flowers, imagination of beautiful things, etc. 5 How Celebrities Relieve Stress

Daily Stress Reduction

In daily life, you must know how to talk to others, pay more attention to rest, exercise appropriately every day, and do not pursue anything. Perfect, listen to more music and stay optimistic in life.

Physiological regulation

Another way to manage stress focuses on controlling some physiological changes, such as: gradual muscle relaxation, deep breathing, increased exercise, ensuring adequate and complete sleep, and maintaining health and nutrition. . By maintaining your health, you can increase your energy and stamina, helping you combat stress-induced fatigue.

Improving ability

Sometimes the source of stress is the unfamiliarity and uncertainty caused by loss. Therefore, the most direct way to relieve stress is to understand the factors you are uncertain about and find ways to improve yourself. ability in all aspects, because escaping cannot solve any problems.

Live today

Stress actually has the same characteristic, which is manifested in anxiety and worry about tomorrow and the future.

To deal with stress, the first thing we should do is not to wait and see in the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom. , enthusiasm, and do today's work to perfection.

Strengthen communication

In daily life, we should actively improve interpersonal relationships, especially strengthen communication with superiors, colleagues and subordinates. Always remember to seek help from your supervisor when you are under excessive pressure. Don't try to take on all the stress alone.

When stress comes, you can also take the initiative to seek psychological assistance, such as talking to family and friends, choosing psychological counseling, etc. to actively cope with it.

Time management

Finally, the occurrence of work pressure is often accompanied by the tension of time. I always feel that many things are very urgent and there is not enough time.

An effective way to solve this sense of urgency is time management. The key is not to let your arrangements control you, you have to arrange your own things.

When arranging time, you should weigh the priorities of various things and learn to "play the piano." You must have the ability to look forward to your work, put important but not necessarily urgent things first, and take precautions against problems. Otherwise, if we are always busy putting out fires, we will always be passive in our work. How celebrities relieve stress 6

1. Balanced nutrition

Ensure daily diet. The nutrients required by the body are people's basic needs. Nutritionists have proposed that each person should eat more than 50 kinds of food every day, including delicacies from mountains and seas, and whole grains. This is the concept of nutritional balance, so that the diet can ensure Stay away from diseases, but it is difficult for people to ensure such balanced nutrition in life. It is even more difficult for white-collar workers, but we must still try our best to ensure balanced nutrition. At the same time, we must pay attention to regular and quantitative meals, and we must not eat blindly, let alone eat uncontrollably.

2. Good sleep

For white-collar workers, people always feel that there is a fixed rest time from nine to five, but the work is never on time. The appearance of sleep affects our sleep time. Therefore, one of the causes of sub-health among white-collar workers is sleep. The World Health Organization has determined that "good sleep is one of the important objective signs of health, and it is also because sleep is very important to physical health." , when we feel in a bad mood or physically unwell, after a good night's sleep, we will feel more energetic and even regain a lot of physical strength. Therefore, good sleep can greatly improve human health.

3. Healthy exercise

Of course, a healthy body is inseparable from exercise, so people’s mental state can also be cultivated through exercise. When we have a stronger body, we can Able to withstand stress from the outside world and more diseases.

4. Cultivate interests

A wide range of interests will always bring benefits to people, so increasing our spare interests is of great help to our health. Only our spare time life is rich and colorful , will make us more positive and optimistic. And when we invest in our interests, we can not only cultivate our moral character, but also cultivate our sentiments, which is of great help in the treatment of mental illness.

5. Face stress correctly

The reason why people get tired is due to excessive tension, so learning to relax will make us more relaxed and able to quickly Freeing yourself from fatigue and establishing a good outlook on life and values ??are very helpful in reducing stress. Therefore, everyone must face it positively and be mentally prepared to resist stress. You must learn to transfer stress in work and life. Working hard to improve yourself is the best way to resist stress and is also the key to improving health.

In life, it is not just white-collar workers who suffer from sub-health, there are also many people who suffer from such a state. What should we do if life and work are stressful? Many people are overloaded with work and are under pressure. To face life, in fact, when you find that you are stressed, you must learn to relieve stress, because mood is the first important condition that affects the body.

22 practical psychological adjustment methods

1. The joy of life is that it is a process full of challenges. There are various emotions such as the pain of failure, the joy of success, and the excitement of taking risks. Therefore, we must adjust our mentality to welcome a better future.

2. The trust between people is mutual. The one who first extends an olive branch to the other party must be the more powerful party. This kind of trust reflects the essence of trust, because trust is not surrender.

3. When communicating and cooperating with others, you must learn to think from others’ perspective. First of all, you must have a broad mind. When you are misunderstood by others, do not argue or get emotional for yourself, but take practical actions to prove yourself; secondly, you must have an awareness of the overall situation, consider more from the other party's perspective, and accept criticism proactively and sincerely; Once again, we must have the courage to self-criticize; at the same time, we must be good at communicating openly and openly to enhance mutual understanding.

4. If you want to win the favor of others, you need to like others first. If you want to like others, you must see the advantages of others.

5. Letting others know that you share the same interests as them is crucial to maintaining a good relationship. If you always talk too much when talking, you will be disliked; if you talk about topics that the other person is interested in, it will be much easier to close the distance between you.

6. Those who are often surrounded by people with ulterior motives value more sincere feelings and care between people than those with humble status.

7. If you work for yourself, you are working alone; if you work for others, there will be dozens or hundreds of people to help you - the basis of cooperation is to win.

8. When a person focuses on doing things, he will forget that he has forgotten too many rights and wrongs attached to himself. Moreover, the habit of overly caring about one's own interests will become a hindrance to one's career.

9. Remember these two points when interacting with others: first, others are important; second, you are also very important - treating others from an equal perspective will help you to be calm to do things.

10. The best way to overcome a strong sense of self is to pay more attention to others, their interests, wishes, actions, etc., so as to temporarily forget yourself.

11. Criticism is like a dog. When it sees that you are afraid of it, it will chase you more and intimidate you. But if you turn around and face him bravely, he will stop yelling, and instead wag his tail and let you stroke it - how to deal with criticism and insult reflects a person's quality and philosophy of life.

12. Imagine that ten of the most famous painters gathered together, sat down around a round table, and sketched an apple placed in the middle of the round table. What would be the result? It must be every day. The apples drawn by each person are different, because everyone sees apples from a different angle - stubbornly believing that their own view of things is correct, adopting a closed attitude towards other people's views, and can only limit themselves - --Therefore it is more important to listen more than to speak more.

13. When a person is afraid that others will look down on what you have done, it is the time when you want to brag most. At this time, you want to use bragging to exaggerate the facts to attract others to pay attention to you. And when you talk about it as extravagant, it often attracts ridicule.

14. When you want to brag, think about how you hate others bragging, then you will not do such stupid things.

15. What you will do is far more important than what you have already done. The value of the past is that it will help you in the future.

16. Habitual resentment leads to self-pity, and self-pity is the worst emotional habit a person can develop. When these habits become ingrained, words without self-compassion will feel wrong. Psychological research has found that such people only feel good when they are in a miserable situation.

17. There are many reasons for insecurity, not because our wisdom and ability are really insufficient, but because we use the wrong measurement scale and always use our own actual standards and Ideal, perfect and pure "ideal self comparison.

18. If a person is truly worthy of everyone's praise, there is no need to be arrogant, otherwise it will be shallow. Bragging, conceited, boastful Arrogant, arrogant, etc., these are actually a cover-up for failure or complete failure. On the contrary, humility shows a person's confidence in success. 19. There should be several books. Knowing books is like having a few close friends. You should develop a broad interest in reading. Only in this way can you expand your horizons, deepen your outlook on life, and cultivate an open attitude.

20. Let yourself read books that require concentration to understand when you are awake, and read easy books that don’t require much effort when you are tired.

21. Exchange an apple and get an apple; Exchange an idea and get an idea. Choose someone with different talents and personalities. He can make up for your shortcomings.

22. A wise leader is good at recognizing and employing people, not based on individuals. They understand human nature well and guide and use it skillfully, so that they can put people with different personalities in their proper positions.

Conclusion: We all know that everyone is under pressure nowadays. They are all very common, especially for office workers, but what should we do if we are stressed? I believe that after reading the methods on how to relieve psychological stress in this article, you will have a certain understanding of how to relieve stress. We must manage our own stress. Don't let it affect your life and work.