1. Ice pack cold compress: put ice cubes in an ice pack or wrap them with a towel and apply them to the headache area. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated.

2. Lie down and have a rest: migraine attacks are best. There is no harm in having a rest in a dark and quiet room. Generally speaking, migraine will be relieved as long as you sleep for half an hour.

3. Massage the head: Moderate massage of the head is an effective way to relieve migraine. Temples are important acupoints for migraine massage. You can press it with your index finger and gently rotate and massage it back and forth from the temple to the hairline with your fist.

4. Drink green tea: The substances in green tea are effective in relieving migraine, and you can drink green tea in moderation to overcome severe migraine.

5. Meditation: Yoga and meditation are new methods to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music for a while when you have a headache, and let the sound of nature make you forget the pain.

6. Wrap a towel around your head: It may seem ridiculous, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain.

What is the cause of headache?

1. Lack of sleep: This is one of the common causes of our headaches, such as staying up late the first night or losing sleep, and getting up the next day will cause a splitting headache. I believe many people have had this phenomenon. Actually, this is not the cause of the disease. At this time, as long as we improve the quality of sleep, the headache will disappear.

2. External influence: If the external environment affects us. It will cause depression, anxiety and other bad emotions, which will lead to the attack of headache. According to a survey, 84% patients with depression will be accompanied by migraine symptoms. Usually, when we are doing homework or studying, we have some unsatisfactory jobs, which will also produce negative emotions and lead to headaches.

3. Physical compression: refers to headache symptoms caused by inflammation, injury or tumor compression of painful tissues inside and outside the skull, which are manifested as meningeal stimulation, vasodilation, vascular traction, traction, displacement, expansion and muscle contraction.

4. Eating habits: Many people like to drink coffee, but they don't know that eating too much coffee will dilate blood vessels and stimulate nerves to cause headaches. Of course, the food that causes headaches is not only coffee and ice cream, but also alcoholic drinks.

5. Facial diseases: This refers to the diseases of facial organs, such as eyes, ears, mouth, nose, throat, neck, etc., which can stimulate nerves, thus affecting the head reflexively or diffusely, and then causing reflex or related headaches.

6. Environmental factors: In fact, sometimes it's not your body that has problems, but your environment has changed, leading to headaches. For example, when we fly, we will feel a headache when we take off. This is a vascular headache, which is caused by the dilation of blood vessels in the brain. Of course, it will be the same if we walk on the plateau.

7. Taste influence: Some people have a very good sense of smell. Slightly affecting the smell can cause headaches. For example, when we decorate a new house, the room is full of influential smells, and some people will feel uncomfortable as soon as they enter the new house. Of course, there are the smells of cigarettes and chemicals and so on. Smell usually refers to the smell that is harmful to human body.

What food can you eat to relieve headaches?

potato

The headache caused by drinking can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking, lack of water in the body, the loss of trace element potassium, the electrolyte balance was broken. Therefore, eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

watermelon

Dehydration is the main cause of headache. Watermelon is not only rich in water, but also provides important mineral elements such as magnesium for the body, thus playing a role in preventing headaches. In addition, the water content of fruits and vegetables such as cucumber, melon, tomato and lettuce is also high.

coffee

Alcohol dilates blood vessels and aggravates headaches; Caffeine can constrict blood vessels and relieve headaches. However, the effect of caffeine on relieving headache is limited, and excessive intake will aggravate the degree of dehydration and headache. So it's best not to drink more than one cup of coffee.

Whole wheat toast

Eating too little carbohydrates, lack of brain energy, and easy to have headaches. So headache patients can consider some healthy carbohydrates, such as whole wheat bread, oatmeal, fruit and yogurt.

apricot kernel

Studies have found that magnesium in almonds can relax blood vessels and prevent headaches. To increase magnesium intake, you can eat some almonds, preserved apricots, bananas, avocados, cashews, brown rice and pods.

Spicy food

For headaches caused by some reasons, such as nasal congestion, eating spicy food can alleviate the symptoms of congestion and swelling, and relieve oppression and headache.

cheese

Calcium deficiency in the brain can also send a headache signal. Low-fat yogurt is rich in calcium and probiotics, without added sugar, and can be used as calcium supplement food.

sesame

You can sprinkle some sesame seeds on the soup and salad. Sesame contains a lot of vitamin E and magnesium, which can promote circulation, stabilize estrogen level and prevent menstrual headache.

spinach

Studies have confirmed that spinach can lower blood pressure, prevent hangovers and relieve headaches. Summer is coming, you might as well have some spinach salad.