Weightless (weightless), Goldberg Variations, lullabies, Buddhist sutra "Heart Sutra", whisper of rain, Debussy's "Moonlight", Sleepsong, mystical music, alpha wave music "Ocean Blue" 》, Canon in D major

1. Weightless

In tests with more than 40 volunteers, the results showed that the most powerful lullaby in the world can play a very good role Its relaxing effect is 11% higher than that of Mozart's music, and it can reduce people's anxiety by 65%. This is also the reason why many people can't fall asleep. By reducing anxiety, you can fall asleep easily.

However, professionals also said that because this song has such a hypnotic effect, it is not suitable to be played in some situations. For example, it is best not to listen to it while driving, otherwise it may make people too relaxed. , which makes it seem like you are flying a spaceship, which can easily cause some special accidents, in which case the gain outweighs the loss.

2. Goldberg Variations

This piece belongs to the category of classical music. The author is the famous Bach. Due to the gentleness and intelligence of the music, it is easy to think of Natural, as if people are galloping on the vast grassland, so it is considered to be the best song in the world to treat insomnia.

3. Lullaby

Many people may have heard this song when they were children. It is often used by mothers to coax babies to sleep. Later, people discovered that adults can also listen to it very well. It is a good place to fall asleep, because it can create a warm and peaceful atmosphere, making people feel like they are full of sunshine in the mother's body.

4. The Buddhist Sutra "Heart Sutra"

Some eminent monks once said that they easily get sleepy when meditating, and whenever they feel sleepy, people tend to fall asleep. In fact, meditation is actually self-control. Hypnosis, and Buddhist scriptures themselves have a very good hypnotic effect. The reason is that although the transliteration of Sanskrit is difficult to pronounce, it can make people relax and purify, and it is easy to enter the world of dreams even if they cannot understand it.

5. The whisper of rain

The falling rain hits the window sill, and my mood gradually sinks with the raindrops, until I am completely relaxed. There is no human voice, no instrumental music, the anxiety dissipates, and the eyelids The ending is the brainwave music that quickly enters shallow sleep. There is no natural sound in the world that makes people feel more comfortable and calm than rain.

6. Debussy's "Moonlight"

With light brushwork and simple tones, a picture of complete silence and clear moonlight emerges spontaneously. The beautiful melody filters out the impurities in the light cast by the moon. Imagine it is beautiful and picturesque, and it hangs brightly in your heart. Play the song "Moonlight" before going to bed, and your whole heart will be silent, carefree and undisturbed, and the world will become quiet under the piano keys.

7. Sleepsong

The music of Secret Garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, melancholy and weak with strength, as if coming from far away. Placed to float, it can aid meditation and spiritual cleansing. Sleepsong is as its name suggests. Lying on the bed and listening to the distant female voice, you will fall into a sweet dreamland before you know it.

8. The Mysterious Song

The French composer Satie was cynical throughout his life, and the classic he left behind is none other than the Mysterious Song. Mysterious music has hypnotic properties as soon as it comes out. It is ethereal and clear, with an ancient oriental charm and a religious mystery. Of the six "Occult Songs", the first one is the most famous. The following is the version by Korean female musician Lavinia Meijer.

9. Alpha wave music "Ocean Blue"

Alfa wave music is a kind of magical potential music, which is a kind of brain wave music and can bring people into In the Alpha brain wave state, the coverage is wider, without ups and downs, and quiet sounds make it easier to fall asleep.

When we listen to Alpha brain wave music, the brain will secrete a chemical substance - endorphin, which is helpful for promoting emotional stability. In other words, Alpha wave music is helpful for promoting creativity and Imagination can also change the quality of sleep.

10. Canon in D major

This is also the most classic canon. People know this song through the movie "My Sassy Girl", but this Pachelbel, the original author of the first song, experienced a tragedy because he lost the person he loved most. Many people will be moved by the sweet sadness in the tune. It is also the most famous pillow song, and they fall asleep in countless nights of longing.