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Spring health care suggestions for middle school students

As the temperature warms in spring, viruses and bacteria become active, and the weather changes drastically. Children with weak immune function are easily infected by viruses or bacteria and become sick.

1. Measles: The main source of infection is children. Generally, there is a source of infection from the incubation period to 5 days after the rash appears. The incubation period is 2-3 days. Prevention: Get measles virus and vaccinations on time. Care: Rest in bed, eat light and easy-to-digest food, drink plenty of boiled water, pay attention to the cleanliness of the skin, eyes, mouth, and nasal cavity, care for high fever, and observe the condition to prevent complications.

2. Mumps: It is a common respiratory infectious disease. The source of infection is children. The incubation period is 2-3 weeks. Prevention: Vaccination, isolation of affected children, and preventive medication for contacts. Care: Isolate, rest in bed, drink plenty of boiled water, pay attention to oral hygiene, gargle with warm salt water, maintain ventilation indoors, etc.

3. Rubella: It is a mild acute infectious disease caused by the rubella virus. It is spread through respiratory droplets. It occurs in winter and spring and is highly contagious. Care: Do not send sick children to kindergarten. Open windows in the room for ventilation, pay attention to oral hygiene, strengthen nutrition, drink plenty of water, and eat milk, porridge and other nutritionally easy-to-digest foods.

4. Chickenpox: Chickenpox is a highly contagious childhood rash disease that mostly occurs in winter and spring. Spread through direct contact, droplets, and air. 90% of children with the disease are <10 years old, and about 90% to 96% of susceptible contacts will develop the disease. The virus disappears after the chickenpox scabs, so the infectious period is from 24 hours before the visit to the scabs on the lesions, which is about 7 to 8 days. The incubation period is 10 to 21 days, usually about two weeks. The causative agent of chickenpox is varicella-zoster virus (VZV), human herpesvirus type 3. A single infection with chickenpox provides lifelong immunity. However, people with compromised immune function or those who have received the chickenpox vaccine may be infected a second time with mild symptoms.

In addition to strictly following health care requirements for prevention in kindergartens, young children should also pay attention at home. Create a good living environment for children. Open windows regularly to ventilate the room to keep the air fresh (a must). Adults should not smoke indoors as it may harm children's respiratory tracts. The indoor temperature should be close to that of kindergarten (18--20).

1. Children should add or remove clothes appropriately. It is best to decide how much clothes to wear the next day based on the weather forecast.

2. Children are prone to sweating and catching cold after exercising. Please take off a coat before your child exercises and put it on again after exercising

3. Educate your children to pay attention to hygiene and prevent Disease enters through the mouth. Wash your hands frequently with medicated soap and rinse your mouth with salt water.

4. Avoid contact with sources of infection. Do not go to places with polluted air or densely populated areas, such as supermarkets. Those who take special classes outside should pay special attention. You should be more careful about cross-infection when you go to the hospital.

5. Prevent allergic diseases. For example, children with a history of allergic diseases, such as asthma. For allergic rhinitis, etc., you should avoid letting children come into contact with allergens, do not take children to play in the garden, and eat less or no fish, shrimp and other foods.

6. Drink more boiled water. Especially fresh boiled water at 25 degrees.