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Asmr pure music
Text/little H.

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With the accelerated pace of life, urbanites have more or less sleep problems. In order to solve this problem, some people drink a cup of hot milk or red wine before going to bed, some people have to resort to medication, and some people try to use the power of music.

Yes, hypnotic music has become a necessary hypnotic artifact for many people before going to bed. Applications such as Himalayan and Sleep Master help people sleep better by playing soothing music.

Before learning hypnotic music, Xiao H wants to talk to you about why we can't sleep.

After years of clinical observation, physiological psychologists agree that psychological factors rank first among the causes of insomnia.

Their conclusion is simple, because only humans suffer from insomnia. All human behaviors are dominated by psychological factors, and all kinds of happiness, anger, sadness, joy, sadness, fear and shock will make people insomnia.

Due to the lack of knowledge about sleep, many people feel panic and fear about insomnia, thinking that insomnia will do great harm to health, but in fact, as long as it is not a long-term insomnia, there is no need to panic, and occasional insomnia can be regarded as the self-regulation of human function.

Stress insomnia

Everyone has some stress in life, whether it comes from work or family. If it is not solved in time, it will have a certain impact on the body.

People with stress insomnia are mainly characterized by difficulty in falling asleep, shallow sleep and dreaminess. Treatment should be based on decompression.

Anxiety and insomnia

Anxiety insomnia is generally caused by specific events, such as pain, sadness, entanglement, confusion and other emotions caused by specific events such as lovelorn, unemployment and frustration. Depression leads to insomnia, and the body is in a state of tension.

People with anxiety insomnia mainly show anxiety and panic, and they can't fall asleep again after waking up at night. Treatment can be advised, exercised and sedated.

Bad hobby insomnia

Bad hobby insomnia is very common among young people, because they stay up late playing mobile phones, playing games or doing some exciting activities before going to bed, including drinking and disco dancing, which leads to excessive excitement and can't sleep.

People who have bad habits of insomnia are mainly characterized by difficulty in falling asleep, many nightmares and confusion after waking up. If you can quit bad habits, you can basically eliminate insomnia symptoms quickly.

Depressive insomnia

Depressive insomnia is caused by long-term depression, with recurrent symptoms of depression and insomnia for a long time, which belongs to an emotional disorder mental illness.

People with depressive insomnia mainly show reluctance to associate with others, fatigue, fatigue and difficulty in falling asleep. Severe insomnia can last for more than 3 months. It is suggested to treat by stages under the guidance of experts.

Brain wave refers to the electric oscillation produced by the activity of nerve cells in the human brain. Because this kind of swing appears on scientific instruments and looks like waves, it is called brain waves. There are four kinds of brain waves: beta wave, alpha wave, theta wave and delta wave.

δ wave

Deep sleep brain wave state (range 0.5-3HZ) If you summon a state similar to δ wave when you have difficulty sleeping, you can quickly get rid of insomnia and enter deep sleep.

θ wave

Deep relaxation, stress-free subconscious state (range 4-8HZ) People's consciousness is interrupted, and their bodies are deeply relaxed, which highly implies external information, that is, they are hypnotized.

Alpha wave

The best brain wave state for learning and thinking (range 8- 13HZ) When the body enters a relaxed state, the physical and mental energy consumption is the least, and the opposite brain gains more energy, so the operation will be faster, smoother and sharper.

β wave

When you are nervous, stressed and tired, your brain wave state (above 14HZ) becomes tense gradually, and it is easy to accumulate pressure.

Hypnotic music is a common music therapy, also known as mind repair music or therapeutic music. Different from common music, it is not pure music or background music used by singers, but music that slowly guides the brain from excitement to calm.

Academically speaking, it is to guide brain waves from beta waves to theta waves or alpha waves.

environment music

Environmental music refers to the sounds from nature that we can hear in our life, including frogs, crickets, birds and seagulls, running water, dripping water and waves, which can make people relax.

Music concrete

Spatial music mainly refers to the music produced in the later period, which can create a great sense of space. This kind of music can ease our mood and bring comfort to our brain.

Spiritual music

Spiritual music refers to the kind of music that can help us release negative emotions or encourage self-confidence. This kind of music needs to be chosen according to the needs of different people.

White noise means that the power of frequency components in sound is uniform in the whole audible range (20~20000Hz), such as the sound of waves and running water. It belongs to a kind of environmental music.

White noise can use the auditory early warning system to shield the noisy sound from the outside world and reduce the influence of auditory alertness on sleep, thus successfully playing the "shielding" function.

White noise can not only help hypnosis, but also make us concentrate on studying or reading better.

ASMR refers to the pleasant and unique sense of stimulation produced by the human body in the brain, scalp, back or other parts of the body through sensory stimulation such as vision, hearing, touch, smell, etc., also known as ear sound and intracranial orgasm.

When the ASMR mechanism is triggered, the hypothalamus of the brain secretes oxytocin and other hormones, which makes us feel relaxed and beautiful. This feeling can help people overcome insomnia, anxiety, stress and other problems, so it can guide people into a quiet state and gradually enter sleep.

No matter what kind of hypnotic music can purify the body and mind and achieve the purpose of hypnotic treatment. This is a very comfortable hypnosis method, and of course it is not limited to hypnosis. We can also use it as a gas station for our body and mind when we are resting.

So you might as well find your favorite hypnotic music and provide yourself with a warm healing moment regularly.