Walking is a high-intensity and simple way of outdoor exercise. It refers to choosing a route and walking or cycling along it, ranging from one day to several days. "Rampage" originated from the United States, became popular in Europe and the United States, and became popular in South Korea, Japan, Hong Kong and other places. It is a new fashion and movement. In January 2013, a sophomore girl from a Wuhan university went on a "poor trip" for 16 days with 2,000 yuan in her pocket, visiting seven cities.

Features

Rampage is actually a kind of extreme sport. It challenges people's psychological and physical fitness, but it does not require a large investment like extreme sports such as mountaineering and wild exploration. It costs a lot of money to buy facilities. The minimum you need is a pair of good shoes and a bottle of water, plus a few pieces of bread.

Rampage means hiking, but it is different from ordinary travel in many places. Its emergence has divided the group of people in a state of survival and interest into a type - "bosozoku". The donkey tribe, motorcycle camping tribe, etc. all belong to the bosozoku tribe. They all refer to those who have clear travel and adventure directions, have rich tourism and adventure knowledge, and use their own legs or bicycles, motorcycles, off-road vehicles and other means of transportation to travel. Adventure man. They usually travel alone or in groups. Before setting off, they will customize a more specific walking plan and prepare sufficient items, including daily necessities, emergency supplies, food, etc. The places they go to generally have underdeveloped transportation and are in a state of being developed or semi-developed. The scenery is very unique and puts people's physique, will and knowledge reserves to a considerable test.

Methods

"Pet" runaway:

This addition method is very simple, just take your pet dog with you when you run away every day. Let your pet dog run in front of you and follow them.

Companion: Pet

Health bonus: This "passive" running method can achieve the effect of walking quickly. What's more, pets can add to the fun of exercise. With the company of pets, monotonous rampages become easier to endure. Friends who love pets can burn more calories in the body through this interesting running, thus making their body shape more attractive.

Running out in the rain:

This addition method is most suitable for women who are sensitive and love sports. In the golden autumn when the weather is suitable, put on waterproof casual clothes, choose a quiet trail, and enjoy the leisurely pace of walking in the rain.

Health bonus: A drizzle can not only make the trees greener, the grass greener, and the roads cleaner, but it can also eliminate dust and make the air cleaner and fresher. The large amount of negative ions produced by sunlight and drizzle before rain are known as "air vitamins" and can relax nerves, lower blood pressure and enhance metabolism. Walking in the rain is also a good brain-building activity, which is helpful for the brain to calm down from tension, which is what people often call psychological and spiritual adjustment.

Raining in the sun:

In this era of pursuing whitening and sun protection, running in the sun is a bit "rebellious". Sunlight gives birth to life and is especially important to human health. Women who choose Sunshine Partners can go on a rampage from 6 to 10 a.m. and from 4 to 5 p.m. Try to avoid the time period from 10 am to 4 pm, because the ultraviolet rays are strongest at this time and can easily cause damage to the skin. In addition, exercise time should not be too long.

Partner: Sunshine

Health bonus: Sunlight can promote the body's blood circulation and enhance the body's metabolism and immune function. Receiving an appropriate amount of ultraviolet radiation can promote the synthesis of vitamin D. Vitamin D contributes to the health of bones and teeth and regulates calcium and phosphorus metabolism in the body. In addition, sunlight exposure can increase people's mood and willingness to engage in challenging activities. Half an hour of light in the morning is particularly effective for people who are often listless and prone to depression.

Music goes crazy:

Walking is monotonous, so it is difficult to persist. But if you pair it with MP3 and choose different music to accompany you on a run according to your mood, the monotonous city road will also add a lot of fun. But be careful, listen to the music, and pay attention to the passing vehicles. It is best to choose a more secluded route with fewer vehicles.

Companion: Music

Health bonus: Nature has certain laws and rhythms, and humans themselves also have rhythms. The rhythm of music is abstracted from the rhythm of human life. came out. Appropriate selection of different types of music can have physiological and psychological regulatory and therapeutic effects on the human body. In terms of physiological effects, music can adjust sleep, relieve pain, coordinate neurophysiological functions, and improve body physiological motor functions; in terms of psychology, music can release negative emotions, guide physical and mental relaxation, improve attention, judgment, and memory, and invigorate the spirit. .

Equipment rampage:

Use some equipment to make the rampage process more intense, more difficult, and more fun. The latest popular "bouncing rock" in the world is such a device. Wearing "bouncing stilts" each weighing 7 to 8 kilograms increases the intensity and difficulty of the runaway process. Wearing "bouncing stilts" that allow people to easily jump up to a height of 1 to 2 meters increases the fun of the runaway process.

Companion: Equipment