Listening to music has become a daily part of our lives. In fact, listening to music really has many benefits. Here are the top ten benefits of listening to music that I bring to you, welcome to read!
The top ten benefits of listening to music
1. Music improves the body’s movement ability and coordination
Music can reduce muscle tension and improve the body’s movement coordination. For those with motor dysfunction, music plays an important role in restoring, maintaining and developing the body's motor functions.
2. Music can resist fatigue
Listening to optimistic music is a good way to refuel (replenish energy). Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.
But be aware that listening to pop music or hard rock music all the time will make you uneasy rather than energized. You should start by listening to a variety of different music to find what works for you. For example, listen to classical music on the first day, pop music on the second day, jazz on the third day, and so on. Take turns and make your choice.
3. Music improves work efficiency
Many people like to listen to music while working. I do too. What about you? Did you know that listening to music can help you work better? . Listening to music while working can indeed improve your work efficiency.
Regardless of whether the background music is rock music or classical music, people's recognition of visual images (including letters and numbers) will be faster when listening to music.
4. Music is calming, relaxing, and helpful for sleep
A safe and cheap medicine for insomnia is relaxing classical music. Many people who suffer from insomnia find Bach's music to be very effective. Researchers have found that listening to relaxing music for forty-five minutes before bed can help you get a restful night's sleep.
Relaxing music reduces the tension of sympathetic nerves, reduces anxiety, lowers blood pressure, heart rate and respiratory rate, and at the same time helps to fall asleep by relaxing muscle tension and eliminating cluttered thoughts.
5. Music changes mood and relieves depression
Music is a good medicine for dealing with depression. No matter which culture, music is considered to be "chicken soup for the soul". Everyone can realize that music can make people energetic. Modern research has confirmed the psychotherapeutic effects of music. Bright, upbeat music, Jewish music, salsa, and reggae are all good antidote to depression.
6. Music helps to heal from pain
Music is an effective way to relieve pain. Overall, music is very effective in relieving pain. For chronic pain and post-surgical pain, music can reduce patients' pain perception and tension.
7. Music improves immune function
Music has the effect of promoting immune function. Researchers say that music that produces optimistic and uplifting emotions can trigger an increase in the secretion of hormones in the body that promote immune function. , which helps reduce the occurrence of disease. Listening to music or singing can also lower levels of cortisol, a stress-related hormone, in the body. Elevated levels of the hormone cortisol can lead to decreased immune function.
8. Music enhances memory
People are very curious about how music enhances memory. The music of Mozart or music from the Baroque period has a beat of sixty beats per minute, which activates both the left and right hemispheres of the brain. The left and right brains work at the same time to maximize the effectiveness of learning and memory retention. Information input during the learning process activates the left hemisphere of the brain, while music activates the right hemisphere of the brain. Similarly, making both hemispheres work at the same time, such as playing a musical instrument or singing, can further improve the brain's ability to process information.
Listening to music promotes recall of information. Research shows that certain types of music are important in triggering memories. The information learned while listening to a certain song often comes to mind while singing that song secretly in my mind.
The effect of learning music is better than simply listening to classical music.
There is very clear evidence that children who take music lessons have much better memories than those who do not receive music education.
Note: The main reason for playing music while studying in order to improve memory is that music does not have text components. Otherwise, it will be easier for you to remember the lyrics rather than the learning content you should recall.
9. Music helps you focus more.
No matter how old you are, whether you are healthy or sick, listening to relaxing music can extend your concentration time. While it's not clear which type of music is better, or which format is more beneficial, there are many studies showing that music has a clear effect on concentration.
10. Music improves sports performance
Choose exciting music to help get you moving, walking, dancing, or any other exercise you like. Music can make exercise feel more like play rather than hard work. In addition, music can improve sports performance. Anyone who wears an iPod for a long run or aerobics knows that music makes practice time fly by.
Wonderful music is a benign stimulus to people, causing the human body to produce harmonious nervous system vibrations and having an effect on the entire central nervous system. It is appropriate to listen to music with a soothing rhythm, beautiful timbre, and pleasant sounds. , can maintain good health and prolong life.
Will listening to music while studying really affect learning?
Many children have a habit of listening to music and doing questions while studying every day. As a parent, I see it in my eyes and feel troubled in my heart. I always feel that this will definitely affect the review effect, but the children don’t listen.
What to do?
In fact, listening to music while studying is a common phenomenon among students. Relevant survey results have shown that nearly half of the students have such a habit. We cannot simply say that this habit is good or bad. We need to look inside.
Why do children need to listen to music?
For many children, they put on headphones at the desk and start studying. We call this function startup learning, which is like a signal telling yourself that you are about to start learning. Especially when the environment is not so quiet, music can block the noise in the environment, help children focus and enter the learning state as soon as possible.
On the other hand, some music or songs have emotional memories for children. Children generally form their own playlists, and the songs in them are all their favorites, and they can enjoy listening to them. Learning music that is not very interesting is a way for them to adjust to this. There are also some songs that have an inspirational effect and serve as emotional motivation for children, such as: Nan Shannan, which was changed and recorded by the children of One Zero One, "I dream of glorious results, just to see you at the same door", One Zero All the children sounded particularly motivated to learn. There are also Initial Dreams and Invisible Wings, which are also good inspirational songs that can be used as learning starters to encourage children.
Understanding this, we will know the children’s demands for listening to music.
What kind of music can help improve learning efficiency?
Must distinguish between music and songs. The song is a melody with Chinese lyrics, which will occupy our attention and association when listening to it. Therefore, listening to this kind of songs will undoubtedly hinder us from concentrating on learning. Do not listen to this kind of songs during review. English songs are relatively better. After all, children generally don’t have that strong arousal for English. For musical works without lyrics, the type of music must also be distinguished. Rock and metal rhythms are too intense and the emotions will be too high, which is not conducive to the development of knowledge. Memory and mastery.
Therefore, in terms of the appropriateness of the choice: soothing music without lyrics gt; foreign songs gt; familiar Chinese songs gt; random Chinese songs.
How to listen to help improve learning efficiency?
@Listen as the beginning of learning
Just listen for 15-20 minutes at the beginning of learning to help yourself Get into a learning state and focus.
@Listen as a break between studies
It is very good, it can relax the mind, just like a massage for concentration, which helps to restore energy.
@There are also a few children who listen before important occasions
For example, before an exam starts, they will listen to a piece of their favorite music or songs to form a habit, or it can be like a This sense of ritual can help relieve tension and enter a familiar learning state, so that you can perform better in exams.
@However, there is a way that is not advisable!
Children who are about to take the high school entrance examination in the third grade of junior high school should be especially careful not to listen all the time during homework. Because there is no music to accompany you when studying in school or even during exams, so it is best to slowly get rid of the habit of listening to music during the entire homework process from now on. Moreover, listening for a long time will cause hearing fatigue, which will have a certain impact on learning efficiency.
@Distinguish the content and difficulty of learning
If you are solving more complex math or physics problems, don’t listen to music. If you are copying or reviewing content you have already mastered, you can listen to some music appropriately. From the perspective of learning rules, the main function of simple repetitive tasks is to consolidate and memorize, and does not require a high degree of concentration, so attention can be allocated to two tasks. However, learning highly complex new knowledge or solving complex problems requires concentration.
In fact, when we deal with the tangle of whether we can listen to music while doing homework, we just follow one principle: instead of forcibly stopping it, we should teach children how to improve their learning efficiency by listening to music. For high school entrance examination students, now is a critical sprint moment, so we must strengthen our belief in struggle, not be afraid of difficulties, and overcome the temptation of listening to music.
The impact of music on children’s intelligence
1. The development of perception is the basis for intellectual development. Therefore, parents should pay attention to their children's sensory training as early as possible when providing music education to their children. For example: let the child close his eyes and listen to the surrounding sounds with his ears, and tell which sound is high, which sound is low, which sound is long, and which sound is short. Allows children to simulate familiar sound rhythms. For example: ducks croaking, frogs croaking, car and train whistles, etc. Children are encouraged to use simple movements to express their feelings and reactions to the rhythm. Let the children clap their hands, stamp their feet, talk, and tap to cultivate the coordination of their eyes, mouth, ears, hands, and feet.
2. Language ability is an important condition for intellectual development. The cultivation of language ability plays a very important role in children's intellectual development. Parents can take advantage of the strong appeal of songs to children and choose some excellent children's songs so that children can unconsciously enrich their vocabulary while listening to and singing. It allows children to enjoy some children's interesting music, and allows children to use their hearing to identify various musical instruments with different timbres. At the same time, it can also create a story-telling environment for children to promote their language development. For example: Appreciating piano music? Birds catching insects? Children can rely on their own feelings and understanding of music, combined with their own reality, to make up their own favorite, lively stories to tell others, thereby promoting the development of language.
3. Thinking ability is the core of intelligence. Children's thinking develops with the mastery of language. When parents teach their children to sing, they can consciously let their children master the melody of the song and encourage them to think, make up and fill in the lyrics they want to sing, and use actions appropriate to the lyrics to achieve promotion. The purpose of developing children’s thinking ability.
In addition, parents can develop their children’s thinking by allowing their children to appreciate music of various natures. For example: choose a variety of different music that is happy and lively, lyrical and beautiful, warm and cheerful, majestic and powerful, and inspire children to express their different feelings with movements according to the different properties of the music. By listening to the music "The Tortoise and the Hare", children can correctly judge which music describes the little white rabbit and which music describes the tortoise. Parents can learn about the characteristics of rabbits and tortoises by reading books, listening to stories, etc. before their children listen to music.
When hearing the clarinet play a cheerful and jumping melody in the high register, the child can connect the visual memory of the image of the bunny with the melody expressed by the music. Similarly, children can also connect the slow and steady melody played by the bassoon in the bass range with the turtle in visual memory. During the whole process, children are mobilized to actively engage in various sensory activities, and through analysis and association of things, they form thinking judgments through association.
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