1. Alkaline food

The main component of the brain is protein, but you should not take in a large amount of protein because of this, because the amino acids after protein decomposition are destroyed in the body or brain. The percentage of absorption is not fully understood; and meat protein is acidic, and eating too much will reduce the calcium and vitamin B1 in the body, causing mental instability, slow mental energy, and poor blood circulation. Therefore, it is best to supplement with alkaline foods such as fruits, vegetables, and seaweed to make the pH of the blood more alkaline. It is better to get protein from soybeans because it contains less acidic substances. Fat is also important for brain nutrition, but vegetable oils are better. For other alkaline fruits, tangerines, oranges, mandarins, lemons, etc. are preferred. Vegetables are also alkaline foods. After eating them, the blood can always be alkaline and keep the mind clear.

2. Whole-brain food

This refers to the food that needs to be adjusted when the mind is dizzy due to constipation and other reasons. The causes of constipation are neurological or caused by drugs or diet. Due to constipation, the things left in the intestines will ferment and make the mind dizzy (of course there are other biochemical mechanism issues, which I won’t discuss here). Regular consumption of chlorophyll-rich vegetables such as radish leaves and fiber-rich fruits and vegetables can prevent constipation.

3. Brain-refreshing foods

Foods that make the mind clear and energetic, which are easy to obtain and not contaminated, include: wheat, soybeans, soybean powder, kelp sprouts, seaweed, Radish and carrot leaves, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, mandarin oranges, lemons, wild rice and honey, etc., can be consumed every day.

Tea contains a variety of nutrients, and because it contains caffeine, it will make people clear-headed. Pure juice and cold tea are mixed together and can be given to children. In addition to refreshing the brain, tea can also increase the body's resistance. Tea contains vitamin C, which is not afraid of being destroyed by heat. At the same time, tea also contains substances that produce astringent taste, which has the functions of sterilization, vasoconstriction and secretion inhibition. It is the only alkaline drink.

When vitamin b1 is insufficient, nerve tissue metabolism disorders and memory loss will occur. Therefore, vitamin b1 is an indispensable nutrient for brain cells. Foods containing vitamin B1 include wheat germ, mango, bitter melon, green amaranth, camellia oleifera, Chinese toon, seaweed, etc.

When vitamin C is insufficient, there will be mental illness or mental retardation. This is only known recently. Vitamin C can refresh your mind and relieve fatigue. Foods containing vitamin C include: mandarins, lemons, pineapples, grapes, tomatoes, radish leaves, spinach, peas, bean sprouts, etc.

Suggestions for nutrient intake:

1. Among foods, liver is rich in vitamins, but because it is a detoxification organ, it may contain toxins such as mercury; fish Such fish fat also contains toxins such as PCB disinfectants (pelagic fish contains less fish fat and is safer to eat). These foods are harmful to the brain development of babies.

2. If you want to absorb calcium, you can get it by drinking more milk and soy milk. You can get protein from soybeans. In addition to containing AF2 (gypsum), tofu does not contain any preservatives and can be eaten with confidence.

3. Do not consume too much vitamins A, D, E, K and other patent medicines. You should consume natural nutrients in a varied daily diet. This is the best way.

Diets that can make children smarter include:

1. Shrimp skin, seaweed, kelp, egg yolk, fish, lean meat, etc.

2. Animal offal, such as pig liver, sheep liver, chicken liver, etc.

3. Fruits rich in vitamin C, such as oranges, apples, etc.

4. Green leafy vegetables, such as celery, rape, spinach, etc.

5. Beans and their products, such as tofu, shredded tofu, soy milk, etc.

6. Milk and its products, such as milk, cheese, milk cake, etc.

7. Bananas, carrots, fungus, mushrooms, etc. are also foods rich in vitamins and inorganic salts and should be eaten regularly.

8..Walnuts. It is rich in unsaturated fatty acids, which can improve the structural material of the brain and enable people to have good brain power. So people regard it as the first choice of brain-building food.

Eating more sea fish, walnuts, and egg yolks to children is only one aspect. If you want children to become smarter, the words and deeds of parents, the harmonious atmosphere of the family, and the child's growth environment are very important. Parents should not do everything for themselves, but should be more enlightened and let children make their own decisions.

It is particularly important to point out here that milk is a relatively complete natural drink, which is crucial for the growth and education of children. A child's nutritional balance will determine his or her lifelong physical health and mental intelligence. Therefore, do not interrupt giving your child milk!

A complete list of children’s educational foods 1. Foods that can stimulate creativity:

Ginger contains gingerol and volatile oil, which can dilute the blood in the human body and make it flow more smoothly, thus Providing more nutrients and oxygen to the brain helps stimulate people's imagination and creativity.

2. Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body. It is a bridge that transmits information between brain nerve cells and is very helpful in enhancing memory. Eating carrots regularly helps strengthen brain metabolism. Pineapple contains a lot of vitamin C and trace elements, and has low calories, which helps improve memory.

3. Foods that can improve sensitivity: Walnuts contain more high-quality protein and fatty acids, which are beneficial to the growth of brain cells. Chestnuts are rich in lecithin, protein and zinc, which help improve thinking agility. 4. Foods that can help you concentrate: Onions can dilute the blood and improve the blood supply to the brain, thus eliminating mental fatigue and excessive tension. Good results can be obtained by eating half an onion every day.

5. Foods that can improve analytical ability: Peanuts contain essential amino acids for the human body, which can prevent premature aging and improve intelligence, promote the metabolism of brain cells, protect blood vessels, and prevent brain function decline.

6. Foods that can promote sleep:

Millet has a significant hypnotic effect. If you eat millet porridge in moderation half an hour before going to bed, it can help you fall asleep. 7. Foods that can improve efficiency: Sugar can smoothly enter the brain tissue through the brain's barriers and be absorbed, which can improve people's learning and work efficiency. Make brain tonics that make you smarter the more you eat them. Parents always want their children to study well, do well in homework, and have good memory. In short, I just want my children to be smart enough. Now I will introduce to you some medicated foods that can enhance intelligence and make your child’s head strong.

Ingredients: 250 grams of peach kernels, 250 grams of black sesame seeds, 500 grams of brown sugar.

Method: Step 1: Put the brown sugar into the pot, add an appropriate amount of water, use a simmer to dissolve the brown sugar and thicken it.

Step 2: Saute the peach kernels and sesame seeds until fragrant.

Step 3: Pour the peach kernels and sesame seeds into the pot of brown sugar, stir well and turn off the heat. Pour into a plate coated with cooked sunflower oil, spread flat, cut into small cubes and serve.

Efficacy: Peach kernel: sweet in taste, bitter in nature and neutral in nature. Guixin, Liver, Large Intestine Meridians. It has the effect of promoting blood circulation, removing blood stasis, moistening intestines and laxative. Sesame: nourishes the liver, nourishes blood and relaxes muscles.