Methods: 1. Soak rose tea; Roses have the function of promoting qi circulation, relieving depression and removing blood stasis. When the mood is depressed, the stomach is full and painful, or the menstruation is irregular and the breasts are painful, use 5 to10g of roses and brew with boiling water for 20 to 30 minutes to improve the symptoms.

2, hot water to soak your feet. Three principles of soaking feet: first, water should quickly drown your knees; Second, the water temperature should be hot enough to be tolerated; The third is to soak in the body and sweat slightly, so that the whole body's blood circulates up and down.

3. Adjust your mood. Adjust your mood by reading books and listening to music.

4. Eat chrysanthemums. Chrysanthemum has the functions of soothing the liver and regulating qi, promoting digestion, stimulating appetite and relaxing bowels. Chrysanthemum morifolium contains volatile oil with special fragrance, which helps to regulate qi, especially the symptoms such as anger, frequent sighing, chest pain and hypochondriac pain caused by liver depression and qi stagnation.