Baduanjin's complete password

1. Climb your feet with both hands, and liver qi will promote it.

2. pat the back to strengthen the spleen and stomach.

3. lunge and clap your hands, and the lung is smooth.

4. Open the bow left and right to balance the liver and gallbladder.

5. Climb the sky with both hands and stretch your heart.

6. Ring the shoulders and fist palms, and kidney qi will rise.

7. Tai Chi hands, heart and kidney intersect.

8. pat the whole body to promote blood circulation.