Appropriate pace: 6
Suitable for the scene: the seaside in the early morning
While shopping, I stumbled across the album Awakening, an American band formed by Scott Hansen on 1999. The music style is elegant and charming, and the song "Awake" of the same name has a bright melody, which sounds like bathing in the spring sunshine, especially suitable for bright mornings. When you run, you will unconsciously run 5 kilometers. ...
2. Lost-Liang Bo
Appropriate pace: 5
Suitable for the scene: the playground at dusk
The older people grow up, the more they like to play hide-and-seek with themselves. This big boy in the northeast who works hard on music can lose weight 10 kg even if he gives fat paper a little tenacity! The album Lost in Tibet has its own warm temperament. Take it to the playground at dusk to run slowly and listen quietly!
3. Single "Joey"-concrete blonde
Appropriate pace: 6
Suitable for the scene: neon at night
The single recommended now can be called the voice of female power. The lead singer's cold and tough voice is like a shot in the arm. There are always some reasons to keep you going! Run!
4. Long live Death and all his friends.
Coldplay
Appropriate pace: 5
Suitable scene: a warm afternoon
Coldplay is one of the most popular rock bands in British rock music after entering the new century. Listening to their songs is like having a colorful dream, only accompanied by beauty. Yes, Bian Xiao has unconsciously started shaking his legs. It's better to run with your legs shaking!
5. Dream of the Times-Escape Plan
Appropriate pace: 6
Suitable for the scene: early morning sunshine
Escape plan, who is well-known for the song "The Brightest Star in the Night Sky", released an album "Dream of the Times" in June last year: I know that the horizon is still far away, and there are thousands of waters in Qian Shan, only the smoke from the roadside is hard to miss ... When I heard this, my heart was clouded and the dawn lit up the road ahead! How can you stop?
Extended data preparation activities:
It usually takes 5 to 10 minutes. You can jog for 2 to 4 minutes first, then do some whole-body flexibility exercises, or you can walk quickly and do some stretching activities. A safer and more effective way to practice flexibility is to sit on the ground or lie on the mat for static stretching.
Running activities:
This part is the core content and must be guaranteed in quality and quantity. The so-called "quality" means that the heart rate during exercise should reach the "effective heart rate range" (that is, 60% to 85% of the highest heart rate). The simple calculation method is to subtract the remainder of your age from the parameter 180 (or 170), which is the heart rate that should be achieved during exercise. The so-called "quantity" means running for 20 to 30 minutes at a time (or alternately running), and it is best to exercise 3 to 5 times a week.