Working at night is harder than working during the day, so you should exercise properly and stay energetic.

2, eat less and eat more meals, don't be too full.

Working at night is very tiring, and it is easy to cause metabolic abnormalities and endocrine disorders, so people who work at night must ensure adequate nutrient intake and cannot eat too much. Eight points is usually enough.

If you work at night, you must have a good rest during the day.

Try not to drink, smoke, drink coffee or strong tea before going to bed. If you think the room is too bright, you can draw the curtains to darken it.

4. Life should be regular.

If you work the night shift, you must be regular. As long as you get used to this rule and have enough sleep time, your body can adjust itself. Ensure 6~8 hours of effective sleep every day and eat on time.

5. Types of food.

Supplementing more foods rich in vitamin A can easily make people tired at night, and vitamin A participates in regulating the synthesis of rhodopsin in retina, which can improve the adaptability of human body to dim light.

Extended data:

After staying up late, you should do:

1, when staying up late, be sure to hydrate at any time. Drinking enough water is very harmful to the skin.

2. Before staying up late, taking a compound B vitamin pill can relieve fatigue and enhance human immunity.

3. strengthen exercise. You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you can do gymnastics for a while.

After staying up late, remember to take a nap at noon the next day, which will help relieve physical fatigue.

5. Adjust the circadian rhythm. People who stay up all the year round should constantly modify and adapt themselves according to the schedule.

6. Eliminate the ideological burden. People who often stay up late should avoid anxiety and fear. They should build up confidence and keep themselves happy at night.

References:

Baidu encyclopedia-staying up late