Why is dinner ghost food?
At night, people should enter a state of sleep, and the ghosts begin to appear. People do not need to eat at this time, but ghosts only need to eat at night. Therefore, when we see alms given to ghosts, it is always at night, so it is called "ghost food".
Many people nowadays skip breakfast, make do with it at noon, and eat hard at night. It's easy to go wrong. God arranges for you to eat but you don't eat. People want you to eat but you don't eat. But you go to snatch food with ghosts. Do you think it can be okay?
If you insist on doing evening classes, you will be full of energy and not hungry. Skipping dinner will not be a problem at all. Finally, it will not be a big deal if you skip eating for a long time.
Why dinner is ghost food
One-quarter of dinner is to sustain life, and three-quarters is to sustain the doctor's livelihood. The standard is: if you don’t feel hungry when you get up the next day, please reduce your dinner by half.
Don’t think that eating dinner casually is not important. Experts at home and abroad have found that one of the causes of many diseases comes from poor eating habits at night. If you eat the wrong dinner, be careful of getting sick.
Dinner and Obesity
90% of obesity is caused by eating too much at dinner. In addition, the amount of activity in the evening is small and the calories are consumed less. The excess calories are used in the action of insulin. If a large amount of fat is synthesized, obesity will naturally form.
Dinner and Diabetes
Long-term overeating at dinner often leads to a large amount of insulin secretion, which can easily increase the burden of insulin, accelerate aging, and induce diabetes; and eating too much at dinner can Obesity caused by eating too much can also lead to diabetes.
Dinner and bowel cancer
If you eat too much at dinner, the protein food cannot be completely digested, and toxic substances will be produced under the action of intestinal bacteria; in addition, the amount of activity is small and entering During sleep, the peristalsis of the intestinal wall is slowed down, which prolongs the time that toxic substances stay in the intestine and increases the incidence of colorectal cancer.
Dinner and urinary stones
The peak period of calcium excretion is 4 hours after a meal. If you eat dinner too late, you will usually have fallen asleep when the peak period of calcium excretion arrives. , so the urine is retained in the ureters, bladder, urethra and other urinary tracts, and cannot be excreted out of the body in time, causing the calcium in the urine to continue to increase, and it is easy to deposit and form small crystals, which can expand to form stones in the long run.
Dinner and Hyperlipidemia
If you eat dinner with high protein, high fat, and high calories, it will cause the liver to produce low-density and very low-density lipoproteins, and tri-acid Glycerides can also easily rise, causing hyperlipidemia.
Dinner and High Blood Pressure
If the dinner content is meat-based and the blood flow slows down during sleep, a large amount of blood lipids will be deposited on the blood vessel walls, causing the fine arteries to change. Contraction and increased peripheral vascular resistance can easily cause blood pressure to rise suddenly and accelerate the hardening of small arteries throughout the body.
Dinner, arteriosclerosis and heart disease
If the dinner is high in fat and fat, high calories can cause cholesterol to increase and accumulate on the arterial wall, inducing arteriosclerosis and heart disease. A big reason. In addition, another main cause of arteriosclerosis is calcium deposition in blood vessels. Therefore, heavy meals, delicious food, full meals and eating dinner too late are among the causes of cardiovascular disease.
Dinner and Fatty Liver
If you eat too much or too full at dinner, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat. In addition, the amount of activity in the evening is small, which will also accelerate the synthesis of fat. Transformed, causing fatty liver.
Dinner and acute pancreatitis
Overeating and drinking alcohol at dinner can easily induce acute pancreatitis, and even cause shock and sudden death in sleep.
Dinner and brain degeneration
If you eat too much at dinner for a long time, the gastrointestinal tract and nearby liver, gallbladder, pancreas and other organs are still functioning during sleep, causing the brain to Without rest, the blood supply to the brain will be insufficient, which will affect the normal metabolism of brain cells and accelerate brain aging. Foodies who often eat too much in their youth have a one-fifth chance of developing dementia in old age.
Dinner and sleep quality
A large and full meal at dinner will inevitably cause the gastrointestinal tract, liver, gallbladder, and pancreas to continue working during sleep and send messages to the brain, causing The brain is in a state of excitement, causing dreaminess, insomnia, etc., and in the long run can lead to neurasthenia and other diseases.
Eat a good dinner in line with health. Here are 5 recommended ways to eat a healthy dinner to make your dinner healthier.
1. Eat a small, rationed dinner, and avoid overeating.
2. Dinner time between 18:00 and 19:00 is most beneficial to health.
3. Eat more vegetarian food and less meat food for dinner.
4. Eat less high-oil, high-fat, high-calorie, high-calcium, and flatulent foods at night.
5. Developing children can add one more meal appropriately.
It’s so scary. Why is the dinner made of ghost food? If you want to live longer, read it and reprint it
Some people can’t say anything good! It mainly depends on how you understand it. Being able to eat and sleep is actually a kind of happiness! Why does the face feel hot after dinner?
Not everyone’s face will feel hot, but there will be heat after dinner, so some people’s faces will feel hot. Why is dinner in English a dinner?
A matter of habit.
Generally, only dinner will be eaten together by the whole family, and it is usually much richer than breakfast and lunch. Why is dinner more expensive than lunch in Japanese restaurants?
Dinner is the main meal in Japan. Lunch is similar to fast food, because working people only have 45-60 minutes of rest time at noon. Generally, restaurants will take this into consideration and launch cheaper set meals. It's nutritious, filling, and cheap, which is the standard for lunch.
Why is the ghost screaming and not the ghost crying?
The ghost is crying and the wolf is howling! Why is it not easy to drink salty soup for dinner?
Thin porridge and soup are liquid foods, while thick porridge and rotten noodles are semi-liquid foods. They all have the characteristics of large volume and low heat density. Therefore, you feel full when you eat, but you feel hungry before the next meal. This will lead to emaciation and weight loss due to insufficient energy intake in the long term. Countermeasures: If porridge is used as a staple food, it should be cooked thicker and some snacks, snacks, fruits, etc. should be eaten between meals to supplement the lack of energy. If you do not have the conditions to add a meal, you should mix it with dry and thin food, cook the porridge thinner, and add some dry staple food such as rice and steamed buns during the meal to increase the feeling of fullness. Misunderstanding No. 3: Eating too lightly and seeking too much. As the temperature rises, sweat evaporates, and the body's water loss increases. It is necessary to constantly replenish water. As a result, gastric acid is diluted and digestive juices are diluted, resulting in a decrease in appetite and a decrease in the digestion and absorption function of the gastrointestinal tract. A light and low-fat diet is easier to digest and absorb. However, many people pursue a light diet excessively, reducing their intake of foods with high protein content such as fish, shrimp, and lean meat, and mainly eat vegetarian food every day. The main cooking methods are steaming, boiling and cold cooking. Over time, the body's resistance decreases and it is easy to develop fatigue, anemia, colds and other symptoms. Nutritionist comments: In a high-temperature environment, the body's energy consumption increases, the basal metabolic rate increases by 5-10%, and the caloric energy intake should be slightly more than usual. If you blindly pursue a light diet, you may suffer from insufficient intake of heat energy and protein, which will affect the synthesis of immunoglobulin in the body. Too little vegetable oil intake can also cause a lack of essential fatty acids that cannot be synthesized by the human body, affecting the structure and function of cell membranes. Countermeasures: First of all, ensure that there is staple food in each meal, and the quantity should not be less than 50 grams. Staple foods are high in carbohydrates and provide energy conveniently and quickly. Digestion and absorption burden is small. If it is difficult to increase your food intake, you can increase your energy intake by eating snacks, fruits, snacks, etc. when you are hungry. Protein food supplements are mainly milk, eggs, soy products, fish, shrimp, and lean meat. Cooking methods should minimize over-frying, frying, and deep-frying, and instead use stir-frying, stewing, braising, braising, steaming, etc. If you add too little oil when cooking, you often feel unsatisfied after meals. You can eat snacks with high fat content such as a few walnuts, peanuts, cashews, pistachios and a small amount of sunflower seeds to meet the body's demand for fatty acids. Misunderstanding No. 4: Summer night snacks disappear day by day. The weather is hot during the day in summer, resulting in loss of appetite and less food intake. After nightfall, the temperature drops and the gentle evening breeze brings a comfortable feeling. Enjoying the cool air, gathering for dinner, and meeting friends on Midsummer Eve are also the choices of many office workers. A thousand glasses of wine are too few to meet a close friend. While chatting and drinking happily, you will unknowingly consume a large amount of high-protein, high-calorie foods such as fish, shrimp, and meat. After eating and drinking every night, in addition to the increasing beer belly, a series of abnormalities in physical indicators will follow, such as high blood pressure, hyperlipidemia, hyperglycemia, hyperuricemia, and fatty liver. It’s too late to regret now! Nutritionist’s comment: Since there are not many activities after dinner, the calories taken in are the easiest to accumulate during the day. Usually, the caloric intake for dinner accounts for 30% of the total calories for the whole day, which is what we often say to eat less for dinner. However, people often eat a lot of fish, shrimp, meat, eggs and other high-protein and high-fat foods during late-night snacks. In addition, the calories contained in wine and beverages often exceed 30%. Over time, the beer belly is getting bigger and bigger. Excessive fat intake at dinner will cause an increase in blood lipids, lead to a significant increase in blood cholesterol synthesized by the liver, and cause the liver to produce more low-density lipoproteins. Carrying too much cholesterol to the artery wall and accumulating it can easily induce atherosclerosis and coronary heart disease. In addition, long-term overeating at night will repeatedly destroy the pancreatic islets and increase insulin secretion. Over time, it will cause the function of β cells that secrete insulin to decrease and lead to diabetes. Overeating late night snacks can also cause the stomach to expand, oppress surrounding organs, increase the burden on the stomach, intestines, liver, gallbladder, pancreas and other organs, cause activation of the cerebral cortex, and induce insomnia. Countermeasures: For late-night snacks, you can choose some vegetables, fish, shrimp, soy products and other easily digestible foods. The cooking methods can be cold, steamed, boiled, stewed, etc. You can choose one of braised, fried or fried dishes.
Don’t be greedy for drinks. Before drinking, you can eat some porridge, noodles, steamed buns, rolls, snacks or corn that provide more carbohydrates to protect the gastric mucosa. It is not advisable to drink on an empty stomach, especially not to drink a lot of ice-cold beer, to avoid causing gastrointestinal cramps. . You should also pay attention to the meal time not to exceed 9 pm as much as possible. It is not advisable to go to bed immediately after eating a full meal. You can take a walk appropriately and wait for the food in the stomach to be digested before going to sleep. Why are slimming breakfast and dinner so popular?
Everyone likes good things. The Slimming Breakfast and Dinner are favored by so many people. It’s so good. Why is it called the Last Supper
On the eve of celebrating Passover, Jesus and his The Twelve Apostles were sitting at the table, celebrating a Passover meal.
Thirteen people were sitting at the dining table. This was the last dinner they had together.
At the dinner table, Jesus suddenly felt troubled. He told his disciples that one of them would betray him; but Jesus did not say that he was Judas, and the disciples did not know who would betray Jesus. In the painting "The Last Supper", there are many buns on the table. Arranging them in musical order can create a song of nearly one minute. The tune is very sad. With the computer technology of later generations, it was discovered that if Mary's body was moved to the right side of Jesus, Mary's head was found to be resting on Jesus' shoulder. Moreover, the hand holding the knife was probably in Jesus’ right hand.