The variety is ever-changing. There are 42 types, 24 types of Tai Ji Chuan, and so on. The following are the commonly used Tai Ji Chuan. Let's learn it together.

1. Starting

Action 1: The left foot is gradually moved to the right leg with the center of gravity, and the left foot is half a step to the left, shoulder width apart, then the center of gravity moves back between the legs, and the toes are facing south, thus forming the opening step. The arms are still naturally hanging on the side of the legs, and the elbows are slightly apart. Look straight ahead.

Action 2: Lift your arms horizontally, and slowly lift them forward and upward with the inner rotation of your palms. Your arms are naturally straight, your elbows are slightly drooping, shoulder-height, shoulder-width, palms down, and your fingertips are forward. Look straight ahead.

action 3: bend and squat, press your palms, and slowly bend your knees and squat down into a small horse step. At the same time, gently press the palms in an arc and fall to the front of the abdomen, palms down, palms and knees facing each other. Look straight ahead.

Second, the left and right wild horses divide their manes

Action 1: close your feet and hold them with your body, shift your center of gravity to your right leg, then close your left foot to the inside of your right foot, and gently touch the ground with your sole. With the upper body rotation, the center of gravity moves to the right leg, and then the left foot is retracted to the inside of the right foot, and the sole of the foot is lightly touched. With the upper body rotation, the right palm goes up to the right and then draws an arc to the left, and the arc of the right arm bends flat on the chest with the palm down; At the same time, the left palm edge is curved to the right through the front of the body to the front of the abdomen, with the palm facing up and the two palms facing each other in a ball shape. Look in the direction of the right palm.

action 2: lunge and turn with your body, take a step to the left (due east to left) with your left foot, lightly touch the ground with your heel, move forward with your center of gravity, naturally straighten your right leg, abduct your right heel, turn your left foot to the due east with your toes firmly, and bend your knees with your left leg in a left lunge. Turning left with the upper body, the palms gradually arc apart to the left, upper right and lower right, with the left wrist level, elbow slightly flexed and palm obliquely upward; At the same time, the right palm is curved next to the right hip, the elbow is slightly flexed, the palm is down, and the fingertips are forward. Look ahead of the left palm.

Action 3: Sit back and rotate your palm with your body, with your right leg gradually flexed, your center of gravity slightly shifted to the right, and your left toe tilted. Turning with the body, the arc of the left palm is slightly inward; At the same time, the right palm is slightly extended. Eye collar turns.

action 4: close your foot and hold it with your body, and swing your left toe outward about 6. With the center of gravity moving forward, your left leg will bend your knees and bow forward gradually, and your left foot will be solid, and then your right foot will be closed to the inside of your left foot, and your sole will gently touch the ground. Turn left with the upper body, the left palm continues to rotate inward, the left arm is curved and flat on the chest, and the palm is down; At the same time, the right palm continues to rotate outwards and arcs upward to the left to the front of the abdomen, with the palms facing upward and the palms facing each other in a ball shape. Look in the direction of the left palm.

action 5: lunge and turn with your body, take a step to the right front (due east to right) with your right foot, lightly touch the ground with your heel, move forward with your center of gravity, naturally push your left leg straight, abduct your left heel, firmly toe your right foot to the due east, and bow your right leg into a lunge before bending your knees. Turning right with the upper body, the palms gradually arc apart to the left, lower right and upper right, with the right wrist at shoulder level, elbow slightly flexed and palm obliquely upward; At the same time, the left palm is curved next to the left hip, and the elbow is slightly flexed, with the palm down and the fingertips forward. Look in front of the right palm.

Third, the white crane brightens its wings

Action 1: Follow the ball and turn with the body, shift the center of gravity to the right, follow up with your left foot for half a step, land on the left with your forefoot behind your right foot, and tip your toes outward. Turn right with the upper body, turn the right palm inward, bend the right arm arc flat on the chest, palm down; At the same time, the outer rotating edge of the left palm draws an arc to the right to the front of the abdomen, the palm is upward, and the two palms are relatively spherical up and down. Look in the direction of the right palm.

Action 2: Sit back and turn with the body, shift the center of gravity to the left leg, keep the left foot steady, and immediately lift the right heel off the ground. As the upper body turns left, the palms gradually arc apart to the upper left and lower right, with the left palm in front of the left shoulder, the palm obliquely upward, the right palm in front of the left chest, and the palm obliquely downward. Look ahead of the left palm.

Action 3: Turn your palm with your body in an imaginary step, move your right foot forward slightly (due east), lightly touch the ground with your forefoot, and slightly bend your right knee into an imaginary step. Turn right with the upper body, the left palm continues to arc and lift it in front of the left forehead, and the palm is right and rear; At the same time, the right palm arcs in front of the right hip, with the palm down and the fingertips forward. Turn your eyes around and look straight ahead.

Fourth, tuck your knees left and right

Action 1: Close your feet and palm and turn with your body, with the center of gravity gradually shifting to your left leg, then close your right foot to the inside of your left foot, and gently touch the ground with your sole. With the rotation of the body, the left palm edge rotates outward and falls to the front of the body, and then arcs to the left, back and up by the crotch to lift it to the outside of the left shoulder, with the palm obliquely upward, ear-high, and the elbow slightly flexed; At the same time, the outer rotating edge of the right palm is arched upward and left to the left chest, and the palm is inclined downward. Look in the direction of the left palm.

action 2: lunge and push with the body, take a step forward with your right foot (due east to right), follow the ground with your feet, move forward with your center of gravity, naturally push your left leg straight, keep your right foot steady, toe to due east, and bend your right leg into a right lunge. Turn right with the upper body, bend the elbow with the left arm rolled, and push the left palm forward (due east) through the ear side arc, with the palm forward, the fingertips upward, the elbow slightly bent, and the height is even with the nose; At the same time, the right palm is held down by the front arc of the right knee and pressed against the right hip. The palm is down, the fingertips are forward, and the elbows are slightly bent. Look ahead.

Action 3: Sit back, rotate your palms with your body, bend your knees gradually with your left leg, shift your center of gravity slightly to the left, and tilt the tip of your right foot. Turning with the body, the left palm rotates slightly upward; At the same time, the right palm is rotated slightly to the right. Transfer of eye collar and left palm.

action 4: close your foot and palm and rotate with your body, with the tip of your right foot swinging outward about 6. Move forward with the center of gravity, and your right foot will be solid. Your right leg will gradually bend your knees and bow, and then your left foot will be closed to the inside of your right foot, and the sole of your foot will gently touch the ground. Turn right with the upper body, draw an arc to the upper right and back with the outer rotation of the right palm, with the palm inclined upward, ear-high, and the elbow slightly flexed; At the same time, the outer rotating edge of the left palm is arched upward and right to the right chest, and the palm is inclined downward. Look in the direction of the right palm.

Action 5: lunge and push with the body, take a step forward with your left foot (due east to left), follow the ground with your feet, move forward with your center of gravity, naturally push your right leg straight, abduct your right heel, keep your left foot steady, toe to due east, and bow your left leg into a left lunge before bending your knees. Turn left with the upper body, bend your elbow with your right arm rolled, and push your right palm forward (due east) in an arc, with your palm forward, your fingertips up, and your elbow slightly flexed. At the same time, the left palm goes down through the upper arc of the left knee and presses on the front side of the left hip. The palm is down, the fingertips are forward, and the elbows are slightly bent. Look ahead. During the transition between the two types, the waist and hips should be loose, the feet should be opened, the arms should be bent, and the horizontal distance between the feet should be 2-3 cm. When folding the palm-holding hand, it should be rolled up by the forearm to the opposite ear side of the tiger's mouth. When lunging, the shoulders should be flush, and the palms should sit slightly on the wrist, pressing the hip hand, with the elbow not behind the waist, the front foot bent, the knee not above the toe, and the upper body should not lean forward. During the whole movement, the feet should be closed and the palms should be supported, the arms should be rolled and the palms should be pressed and stepped out, and the lunges and knees should be pushed and the palms should be turned.

5. progressive moving and beating

Action 1: Sit down and swing your palm with your body, bend your right leg, shift your center of gravity slightly to the right, and tilt your left toe. With the body rotation, the right palm gradually extends to the front arc, and the palm is inclined downward; At the same time, the left palm is slightly outward rotated, the edge is slightly curved to the left and upward, and the palm is inclined downward. Transfer of upper body of eye collar.

action 2: close your feet, make a fist and turn with your body, swing your left toe outward about 6, then be faithful to your whole foot, bend your knees and bow your left leg gradually, shift your center of gravity to your left leg, and then close your right foot to the inside of your left foot (your foot doesn't touch the ground). Turning left with the upper body, the right palm slightly turns inward and gradually clenches the fist, goes down to the left through the front of the abdomen, draws an arc and closes in front of the left rib, and the fist center is downward; At the same time, the left palm is arched forward and right to the chest, and the palm is down. Look ahead.

Action 3: Swing and move the fist along with the body, with the center of gravity still on the left leg. Lift the right foot through the inside of the left foot, take a step forward (due east to right), follow the ground, and swing the toes out about 6. With the body rotation, the right fist edge is turned forward through the chest and withdrawn, and the fist center is upward; At the same time, the left palm falls in an arc, pressing it next to the left hip, with the palm down and the fingertips forward. Look ahead.

Action 4: Step up and stop the palm and turn with the body, with the right foot steady, with the right leg bent in front of the bow, and the center of gravity gradually shifted to the right leg, and then the left heel was abducted from the ground, and then stepped forward (due east) through the inside of the right foot, and the heel landed. Turn right with the upper body, draw an arc to the right with the inner rotation of the right fist edge, pass through the right side of the body, and then arc to the right waist, with the fist center upward; At the same time, when the outer rotation of the left palm is arched upward, forward and right to the front of the body, the palm is right. Look ahead.

action 5: lunge boxing moves with the body, the center of gravity moves forward gradually, the left leg bends before the bow, and the right leg naturally pushes straight into a left lunge. Turn left with the upper body, and the right palm side is rotated forward, with the fist eye up, the height level with the chest, and the elbow slightly flexed; At the same time, the left palm is arcuately closed on the inside of the right forearm, the palm is to the right, and the fingertips are inclined upwards. Look ahead of the right fist.

6. It's like a seal

Action 1: Turn the palm of your hand slightly to the left, then slightly to the right, with your chest facing due east. Keep your legs in a left lunge. Turn with the body, the right fist is slightly rotated inward, then gradually rotated outward to change the palm, and the palm is turned upward; At the same time, the outer rotating edge of the left palm extends forward from under the right wrist, and the palm is also upward, and the two palms are separated, shoulder-width apart, and raised horizontally in front of the body. Look ahead.

Action 2: Sit back and put your palms back with the center of gravity, with your right leg gradually flexed, your left leg naturally straightened, and your left toe tilted. With the center of gravity moving backward, the palms of the two palms are rotated inward and bent to recover in an arc shape, and then go down to the front of the abdomen through the chest, and the palms are inclined forward and down.

action 3: lunge forward and move forward with the center of gravity, with the left leg bent forward and the right leg naturally pushed straight into a left lunge. As the center of gravity moves forward, the two palms arc forward and upward, shoulder width apart, palms forward, palms pointing upward, wrists and shoulders flat. Look ahead.

VII. Single whip

Action 1: Turn right, swing the palm with the body, shift the center of gravity gradually to the right, swing the right foot outward, buckle the left toe, and both toes are facing south, forming a right lunge. Turn right with the upper body, turn the right palm inward and arc to the right side of the body, and gradually turn the palm outward to sit on the wrist external support, with the wrist level and shoulder level; At the same time, the left palm is rotated outward, and the side is arched downward to the right to the front of the abdomen, and the palm is inward. Move the eye collar and right palm, and look in front of the right palm.

Action 2: Move the hook with the center of gravity to the right, extend the right palm to the right, bend the wrist into a hook, the hook tip is downward, the wrist is slightly higher than the shoulder, and the elbow is slightly flexed; At the same time, the left palm arcs upward to the right to the front of the right shoulder, and the palm is inward. Visual hook direction.

Action 3: Push the palm with lunge, take a step forward to the left with your left foot, follow the ground with your feet, move forward with your center of gravity, keep your left foot steady, and bend your knees with your left leg. At the same time, the right leg is naturally pushed straight into a left lunge. Turn left with the upper body, draw an arc with the inner rotation of the left palm edge, turn it forward gradually (to the left) and push it out. The palm is forward, the fingertips are up, the height is eye-level, and the elbow is slightly flexed; At the same time, the right hook slightly leans back. Look ahead of the left palm.

VIII. Waving the Pipa

Action 1: Turn the belt palm with the body, shift the center of gravity to the left leg, and lift the right foot to the right slightly after the left foot. Turn left with the upper body, arc the left palm inward and downward to the front of the left hip, palm down and fingertips forward; At the same time, the right hook gradually changes the palm, swinging forward and inward in an arc, and the palm is inclined upward. Look ahead.

Action 2: Turn your arms together with your body in an imaginary step, with the tip of your right foot turned outwards, and your right foot gradually steadied. The center of gravity shifted to your right leg, and then your left foot was lifted up, slightly stepped forward, and your foot followed the ground and knees slightly flexed to form a left imaginary step. With the body rotation, the outer rotating edge of the left palm is arched forward and upward and lifted to the front; At the same time, the right palm is rotated inward to bend the elbow back to the chest, then the two arms are loose, the arms are folded to the chest, the left palm stands sideways in front of the face, the fingertips are opposite to the eyebrows, and the palms are inclined to the right; At the same time, the right palm also stands sideways, stopping at the inside of the left arm, and the palm is inclined to the left. Look ahead of the left palm.

IX. Roll back the arm

Action 1: Lift the leg and spread the arm with the body, gradually lift the left leg, immediately lift the heel of the left foot, droop the toes, and retract slightly, with the center of gravity still in the right leg. Turn right with the upper body, the outer rotation edge of the right palm goes down through the front of the abdomen, and then draws an arc to the upper right (northwest) to lift horizontally, with the palm obliquely upward and ear-level; At the same time, the left palm edge gradually turns outward and slightly stretches forward, the palm is also inclined upward, the arms are flattened back and forth, and the elbows are slightly bent. Look southeast, look at both hands.

Action 2: Step backwards, bend your elbows and turn with your body, with your center of gravity all on your right leg, lift your left leg, and take a step backward (to the left) to the left, with your feet on the ground and your toes slightly out. Turn left with the upper body, turn the right palm slightly inward, bend the elbow and draw an arc to the ear, and tilt the palm forward; At the same time, the left palm is slightly arched inward for recovery, and the palm is inclined upward. Look ahead.

Action 3: Push the palm with the body in an imaginary step, the left knee bends gradually, the left foot is steady, the center of gravity moves to the left, and then the right foot is twisted with the sole of the foot as the axis, and the toes make an imaginary right step to the east. Turn left with the upper body, and the inner rotating edge of the right palm is pushed forward in an arc, with the palm forward, the fingertips upward, and the height is flat with the nose; At the same time, the left palm is slightly rotated inward, and the elbow is bent to the left and the arc is scattered to the outside of the left rib, and the palm is inclined upward. Look in front of the right palm.

Action 4: Lift your legs and spread your arms with your body, gradually lift your right leg, immediately lift your right heel, droop your toes, and retract slightly, with the center of gravity still on your left leg. Turn left with the upper body, and lift the left palm horizontally with an arc to the left, back and up, with the palm inclined upward and ear-high; At the same time, the right palm gradually turns outward and slightly stretches forward, and the palm is also inclined upward. The arms are flattened back and forth and the elbows are slightly flexed. Look straight, look at both hands.

Action 5: Step backwards, bend your elbows and turn with your body, with your center of gravity all on your left leg, your right leg lifted, your right foot stepped backwards (to the right), your forefoot touched the ground, and your toes slightly turned outwards. Turn right with the upper body, turn the left palm slightly inward, bend the elbow and draw an arc to the ear, and tilt the palm forward; At the same time, the right palm is slightly arched inward for recovery, and the palm is inclined upward. Look ahead.

Action 6: Push the palm with the body in an imaginary step, with the right knee gradually flexed, the right foot steady, and the center of gravity shifted to the right. Then the left foot is twisted with the sole of the foot as the axis, and the toes are facing the east, making a left imaginary step. Turn right with the upper body, and push the inner rotating edge of the left palm forward in an arc shape, with the palm forward, the fingertips upward, and the height is even with the nose; At the same time, the right palm is slightly rotated inward, and the elbow is bent to the right and the arc is withdrawn to the outside of the right rib, and the palm is inclined upward. Look ahead of the left palm.

1. Shuttle left and right

Action 1: Turn to the right, embrace and turn with the body, with the left foot firmly buttoned on the toes, and the center of gravity shifted to the left leg, and then the right foot was gently lifted out, and then the foot was placed faithfully, with the toes facing west and north and the center of gravity shifted to the right. Turn right with the upper body, and the right arm will arc upward with the inner rotation edge, turn the palm flat and bend to the right chest, with the palm down, while the left palm will arc downward and right to the front of the abdomen, with the palm up and the palms facing each other in a ball shape. Look in the direction of the right palm.

action 2: the lunge frame is pushed along with the body, the left foot is lifted, and a step is taken to the left front (west-south) through the inner side of the right foot, and the heel is grounded first and then steadied, and the left leg bends its knees and bows forward, and the right leg is naturally pushed straight into a left lunge. Turn left with the upper body, the right palm first goes down to the right, then pushes forward from the waist through the chest, the palm is forward, and the fingertips are up and flush with the tip of the nose; At the same time, the left palm is curved upward and turned over in front of the face, and the frame is raised above the left forehead, and the palm is inclined upward. Look in front of the right palm.

action 3: close your feet and hold them with your body, and move your center of gravity later. The left toe is slightly buckled, and your center of gravity moves to your left leg, and your left foot is steady. At the same time, lift your right foot and follow up, and stop at the inner sole of your left foot and gently touch the ground. Turn with the body, the two palms fall in an arc, and the upper left and the lower right form a ball on the left chest. Look in the direction of the left palm.

Action 4: The lunge frame is pushed along with the body, the right foot is lifted, and a step is taken to the right front (north-west) through the inside of the left foot. The heel touches the ground first, and then it is practical. The right leg bends its knees and bows forward, and the left leg is naturally pushed straight into a right lunge. Turn right with the upper body, the left palm first goes down to the left, and then it is pushed forward in an arc from the waist through the chest. The palm is forward, and the fingertips are up and flush with the tip of the nose; At the same time, the right palm is curved upward and turned over in front of the face, and the frame is raised above the right forehead, and the palm is inclined upward. Look ahead of the left palm.

XI. Submarine Needle

Action 1: Follow the step, drop the palm and turn with the body, shift the center of gravity to the right leg, follow the left foot forward for half a step, lightly touch the ground with the forefoot and point to the southwest. With the rotation of the body, the center of gravity moves forward, and the outer rotating edge of the left palm gradually falls to the front of the body (to the left); Simultaneously right palm