The difference between Vipassana flow and flow yoga is different movements, different breathing methods, and different suitable groups of people.

Yoga Vipassana Flow is a form of yoga, namely Vipassana Flow Yoga. It is a yoga method that regulates the body, mind, and mind. It controls the muscles through the regulation of breathing and influences the movement of the muscles. The energy movement of the internal organs purifies the spiritual system through the movement of energy, connecting the material and spirit of the human body.

Music is a very important part of Vipassana flow yoga. It perfectly combines yoga postures and music, easily transforms from one posture to another, and achieves a meditative state through music. When practicing Vipassana Flow Yoga, you must integrate the inner rhythm, that is, breathing and movements. Vipassana Flow Yoga has three very important elements, namely the sequence of postures, breathing, and music.

Flow yoga, a type of yoga, is a very popular type of yoga nowadays. The connection between its postures gives people a sense of smoothness, so it is called "flow yoga". Flow yoga uses a combination of movements as smooth as flowing water to strengthen the body during practice. It focuses on stretching, strength, flexibility, endurance, balance, and concentration.

Flow yoga is a very popular type of yoga nowadays. During the practice, it uses a combination of movements as smooth as flowing water to strengthen the body. It focuses more on stretching, strength, flexibility, and endurance. A comprehensive exercise of concentration, allowing each core posture to be closely connected using different connecting postures. The connection between its postures gives people a sense of cohesion.

Standard requirements for yoga practice:

1. Warming up is very important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first and gradually to avoid frightening the body.

2. When practicing, the room must be kept relatively quiet and the air must be circulated. Do not practice on a bed that is too soft. Prepare a yoga mat and practice in your pajamas and bare feet.

3. Practicing yoga does not have to be a copycat. It must be completed according to the movements on the CD. The practitioner can do as many movements as he can remember. The order of the movements is not static. You should do whatever you want, as long as you keep your breathing steady. And peace of mind is enough.