The song is called "tabata?wod".

Lyrics:

Welcome to TabataWelcome to the world of Baoli

Herewegoin54321go54321 Let’s get started

Roundone’s first round

54321stop54321stop

321go3?2?1?Start

Roundtwo second round

54321stop54321stop

321go3?2?1 ?Let’s start

The third round of Roundthree

321stop3?2?1?Stop

54321go54321 Let’s start

Halfway takes a break

p>

321go3?2?1?Let’s start

Roundfive fifth round

321stop3?2?1?Stop

54321go?54321 Let’s start

Roundsix Round 6

321stop3?2?1?Stop

321go?3?2?1?Let’s start

Roundseven Round 7

54321stop54321Stop

Finallyone? The last round

54321go54321Let’s start

Roundeight Round 8

10987654321stop10987654321Stop

Extended information:

Tabata is a type of HIIT high-intensity interval training, which represents the highest intensity interval training. The difference between it and HIIT is that the intensity is higher , the rest period is shorter. Generally, you choose one or several movements, exercise with all your strength for 20 seconds, rest for 10 seconds and then cycle. And you have to do your best to reach your limit. For example, if you can easily complete 5 squats in 10 seconds, then in Tabata, you should try your best to do 8 or even 10 or more squats in 10 seconds, as many as possible.

Function: Improve metabolism, strengthen cardiopulmonary function, reduce fat without losing muscle.

Reference: QQ Music-tabatawod