The 24 basic movements of Chinese dance are as follows:

The basic movements of Chinese dance include standing upright and hugging the hind legs, standing down and hugging the legs, swallow chest handstand, chest handstand + waist and back muscles , stretch the insteps and stand with the waist down, stand on the chest, hold the hind legs while standing, etc.

Introduction to Chinese dance:

Chinese dance is a "general term" for Chinese classical dance, Chinese ethnic dance, and folk dance. It is also used to refer to China before it is subdivided. A collective name for related dance disciplines.

Rhythm characteristics:

Classical dance also has outstanding rhythmic characteristics, which is inseparable from the characteristics of our national music. Our national music is rarely as strong as Western music. Weakly consistent, regular uniform, pulsating rhythm, generally characterized by a combination of elastic rhythm and dots and lines. It is reflected in the rhythm that it is mostly dotted (stretch - rush) or segmented (rush - stretch) or stretched at both ends and stretched in the middle;

or stretched at both ends and stretched in the middle, or played quickly and slowly. , or do it slowly and quickly, etc. Therefore, the inner rhythm of the movements formed, such as softness, movement and stillness, slowness, relaxation, hesitation, cadence, combination of points and lines, etc., thus produce our specific kinetic characteristics and sense of rhythm.

The rhythm of body movements extracted in the body posture class must be integrated through the basic training class, and it must be combined in the basic training class from the perspective of the style of the basic training, the expressiveness of body art and the nationality of the skills. and application, and gradually formed an integral part of the basic training materials. For example, the rhythm elements of lifting, sinking, rushing, leaning, holding, holding, and moving are included in the movements;

Throughout the requirements of breathing; throughout the requirements of rhythmic characteristics; through the hands, eyes, body, method, step requirements. For example, the opponent's requirements include training of fingers, wrists, elbows, arms, and shoulders; one is functional quality training of lifting, pulling, stretching, and pulling in terms of ability and amplitude; and the other is artistic quality training in terms of ideas and feelings.

Only in this way can the "spirit, spirit, and charm" of classical dance be brought out, and the tendency of balletization, gymnastics, and acrobatics in basic training classes can be broken; and the pure function of basic training classes in training can be changed. The tendency to become rigid, dead, and inflexible. At the same time, it also solves the linguistic nature of the combination and combines body skills with national technology, skills, and quality training.