There is a famous male gymnast in our country, who has always achieved impressive results by steadily completing difficult movements, but unfortunately, in a major international competition, due to lack of psychological preparation, he actually failed in making a usually sure movement and lost his precious gold medal. This mistake caused him great psychological harm. In all subsequent competitions, even during practice, he was able to do other more difficult moves in one go, that is, the whole failed movement could not be completed, which greatly hit his self-confidence and once had the idea of retiring.

Later, with the encouragement of the team leader and coach, the athletes found a music therapist and began to accept music spirit decompression exercises. The music chosen by the music therapist for him is the second movement of Beethoven's Fifth Piano Concerto, which is full of security. After more than a month's practice, the athlete's mentality has changed greatly, and music has become his best psychological suggestion tool, accompanying him to complete one competition after another. Music decompression exercise has become a very popular decompression exercise for gymnastics teams.