Please don't get up in a hurry after waking up. You might as well do some bed exercises, such as turning over and lying flat, putting your hands together, stretching your feet down as far as possible, lying prone on the bed, holding your hands up, and bending down to lift your body. Repeat these actions within 3 minutes, and you may get unexpected surprises. Breakfast is very important for human health. It provides energy for the whole day.

So, eat protein-rich food for breakfast, and don't forget to drink some juice or soup. Drinking 150 ml warm water on an empty stomach in the morning is very helpful to lose weight, because drinking water on an empty stomach will help the digestive system to purify itself automatically.

Rubbing the abdomen is conducive to enhancing gastrointestinal function. Please note that the water temperature should not exceed 40 degrees Celsius. In addition, it would be better to add a spoonful of oats to the water. Rubbing the abdomen is beneficial to enhance gastrointestinal function, especially for people with habitual constipation.

The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time. Morning exercise is a good habit. Exercise can burn fat, improve bone health, improve mood and make people start a new day happily.

Exercise in the morning 15 minutes Some people like to exercise at night, but exercising too late may affect their sleep. It doesn't take too much time to exercise in the morning, and it only takes 15 minutes to get good results. If it is cold in winter, you can also exercise at home, such as yoga and push-ups.

The music is wonderful. Listening to your favorite music after waking up in the morning makes people full of energy and can start a new day happily. Even in negative emotions, music can make people feel better. If you have the habit of exercising in the morning, listening to music can also make people more motivated and exercise better. Good skin care, skin care is not only done at night, but also in the morning. Skin care can make people more awake, eliminate fatigue, improve mood and make people more energetic. Washing your face and hands with warm water and using skin care products that suit you can protect your skin in cold winter and avoid dryness.