When we are in a bad mood, we always like or habitually listen to some music. From this, we also know that music has many effects on people's physical and mental health. Below is what music I have compiled for you that can relieve stress. I hope you like it.
What kind of music can relieve stress?
The more prominent stress-relieving effect is natural rhythm music, such as the music of gurgling water. Generally speaking, soft and soothing music can make people calm and relax. The music at this time should be soothing and soft, but not too deep. In short, the rhythm of music should be within a certain range, not too slow or too fast. If it's too slow, it becomes a lullaby and makes people drowsy; if it's too fast, it can easily make people over-excited.
For example, Bandari's "First Snow", "Annie's Wonderland", "Dream Catcher", "Early Morning", "Snow Dream", "Moonlight Night on the Spring River", "Birds on the Empty Mountain", " "The Rain Beats the Basque", "The Fishing Boat Sings Evening", etc.
According to reports, research results from researchers at the University of Zurich in Switzerland show: "The sound of nature music helps prevent stress accumulation."
In the experiment, the researchers divided the 60 women who participated in the experiment into three groups, allowing them to experience life situations that easily caused stress to them. At this time, the first group of women were given ordinary pop music. , the second group of women listened to natural rhythm music, and the third group listened to nothing. It was found that the group members who listened to general pop music had more stress hormones detected in their saliva than the group members who listened to natural rhythm music.
Researchers believe that “natural rhythm music can awaken the brain and allow the brain to recognize that the natural environment is the origin of life in the process of natural evolution. Therefore, listen to natural rhythm music and natural sounds regularly to conduct Actions such as natural music baths are beneficial to humans."
As for the generally recognized statement that “listening to pop music can reduce stress,” the researchers said that in this study, “the results were different depending on the type of music and the psychological state. degree of change". Therefore, "Whether music can bring about stress or relieve stress depends on the type of music you choose to listen to."
However, the research results are clear that natural sounds and natural rhyme music have the effect of reducing stress.
Music therapy
Music therapy treats diseases through physical and psychological approaches. On the one hand, the frequency and sound pressure of music sound waves can cause physiological reactions. The frequency, rhythm and regular sound wave vibration of music are a kind of physical energy, and moderate physical energy can cause harmonious vibration of human tissue cells, which can cause the cranial cavity, chest cavity or a certain tissue to vibrate. , This vibration phenomenon caused by sound waves will directly affect people's brain waves, heart rate, breathing rhythm, etc.
Scientists believe that when people are in a beautiful and pleasant music environment, they can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, and promote the body to secrete an activity that is beneficial to physical health. Substances that regulate blood vessel flow and nerve conduction in the body. On the other hand, the frequency and sound pressure of musical sound waves can cause psychological reactions. Benign music can increase the excitability of the cerebral cortex, improve people's mood, stimulate people's feelings, and uplift people's spirit. At the same time, it helps to eliminate negative psychological states such as tension, anxiety, depression, and fear caused by psychological and social factors, and improves stress ability.
Listening to music is helpful for heart health
A recent study found that listening to music can improve heart health and lower cholesterol levels. If patients listen to their favorite music for 30 minutes a day, it will not only relax their minds, but also dilate and clear blood vessels, which is also beneficial to their bodies.
Nitric oxide in the blood is generally believed to be responsible for the formation of blood clots and harmful cholesterol, and listening to music can promote the release of nitric oxide from the blood. In the United States, doctors have tried music therapy, and British experts have welcomed it.
"The effects of music in the bloodstream last only a few seconds, but the cumulative benefits of listening to your favorite music last and have very positive effects on people of all ages." United States Michael Miller, director of the Center for Preventive Cardiology at the University of Maryland, who conducted the study, said, "We are looking for cheaper, non-drug ways to help improve patients' heart health. We think this is the prescription."
The University of Maryland study was based on healthy, non-smoking male and female volunteers with an average age of 36. The study found that volunteers who listened to music they were interested in had their blood vessels in their upper arms enlarged by 26% in diameter.
Stressful music = auditory passive smoking?
The dilation of blood vessels indicates the release of nitric oxide throughout the body, which lowers blood clots and LDL, a type of cholesterol that can cause heart attacks, Miller said.
He also warned that listening to stressful music, including heavy metal and rap music, can constrict blood vessels by 6%, which according to previous experiments has the same effect as eating a lot of hamburgers. Miller advises parents to avoid listening to music if their teenage children find it upsetting, as it may be the auditory equivalent of passive smoking.
Health reminder: Listening to music has six major benefits
1. Music can open a closed mind, relieve depression and depression, and can also provide some degree of spiritual healing.
2. Music can relax the body. Good music can relieve stress and avoid chronic diseases caused by autonomic nervous system disorders.
3. Music can enhance creativity, planning and stimulate the right brain, especially classical music, which is very helpful for the training and development of the right brain.
4. Music can stimulate the brain, activate brain cells, greatly help brain activities, and even prevent aging.
5. Music can help you fall asleep, improve immunity, increase nerve conduction rate, enhance memory and attention, and help people develop and liberate their body and mind appropriately.
6. The melody of music can calm the baby's breathing and slow down the heartbeat, so that the baby will no longer cry and be upset. It can also stimulate the baby's brain thinking ability and make him smarter.