Your state is called "sleep paralysis" in psychology, that is, "ghost body" as the saying goes, and "nightmare" in medicine; The United States has conducted a special survey on this, and the result shows that 40-50% of people in the crowd have experienced sleep paralysis at least once, especially those who can fall asleep after lying for dozens of seconds. That is to say, this phenomenon is very common. So what is the reason for this state?
First of all, it has nothing to do with whether you "try to listen to audio for hypnosis", but it is not the main reason.
The main reason is that the central nervous system is not awake, but the individual consciousness feels awake (the brain wave is awake amplitude), but in fact the consciousness has not fully woken up and returned to normal. Usually experienced people understand the truth, can feel at ease, simply don't bother to do anything, and continue to find the feeling of sleeping in front before going to sleep.
As for not moving, for example, when we just wake up, we can't completely swing our fists; Many people have to wait a few minutes after waking up, which is why the central nervous system works out of sync.
Let's introduce it in detail below. People's sleep cycle is from sleep period, shallow sleep period, deep sleep period, and finally into "rapid eye movement period" (dreaming period or semi-waking period). If the rapid eye movement period occurs in the early stage of dreams and semi-waking, it will lead to the inconsistency of the rapid eye movement period. Because in the rapid eye movement stage, the body is essentially at rest, and the connection signal with the brain is temporarily interrupted. This is actually a defensive measure for the human body to prevent the realization of dreams in real life (for example, when dreaming of hitting people, it will not really take action and punch and kick people at the bedside; Unless he is still in deep fear of his own director, and has gradually awakened the nervous system of his body through willpower, he is suddenly pushed up directly by others, so the pusher may be hit by the old fist)
In a semi-conscious state, when sleep paralyzes the nerves (excluding autonomic nerves, such as heartbeat and gastrointestinal peristalsis, which are easy to describe), the brain is "semi-awake" from sleep, and it is too late to reconnect with the resting body, so dreams ("semi-dreams") are intertwined with reality, leading to disharmony between the body and the brain, which is called "sleep paralysis" or "ghost pressing the bed"
When you encounter this situation again, you don't have to be serious or afraid, but if you are having nightmares and you know why there is a surreal situation, then you need to calmly say to yourself, "I have other things to do, and I want to quit this state", and start slowly trying to regain control of your body, and then you can safely quit this state after getting familiar with the feedback from all parts of your body.