Pasala was born in Germany, 1996. At the end of adolescence, she realized that she was not fat, but had no muscles. I began to study fitness and diet, eager to gain a sense of strength.
At the beginning of fitness, she posted her own fitness and diet experience online, which attracted many people. Then everyone's voice became louder and louder, and Pamela began to exercise videos and practice with fans.
Pamela herself is a tyrant who can be upgraded to a top university with a very high score, but in order to better serve her fans, she chose to rest and her heart was idle.
Her fitness video is aimed at damaging fat and exercising muscles. The last beautiful ballet was a polarized video, which damaged fat and increased fat very weakly.
Pamela's fitness marks are very obvious. There is basically no equipment for the actions in the video, and there is no rest at the beginning of the music.
In an epidemic, everyone will not go out, but will survive every day, solve the problem of losing weight and practice it in live broadcast.
Pamela's advantage
Let's analyze why Pamela's video is so popular.
1. Very professional
The action and release of the plane in the video are very professional, and the fitness logic is in line with fitness. According to the poppy method, the effect of damaging fat and plasticity is very good.
2. Reduce fat+gain muscle
The intensity in the video is very strong. People who want to lose weight use Pamela instead of the convenient outdoor or gym.
Now everyone's aesthetics are gradually diversified, and the demand for muscle and strength is stronger.
Pamera has no equipment, but she does a lot of self-weight movements and the muscle effect is obviously increased.
3. video recording
Pamela's videos can be divided into three categories: new technology, entry-level and advanced, with special exercises for different parts, such as abdomen and legs. And people with bad knees don't jump. Sports, the type covers all aspects.
As long as you want to practice, you can find a video that suits you. When the video types are rich enough, more groups can be taken care of. It can be seen that Pamela is really serious and do a good job in her health.
Simply dissuade
Many gymnastics videos keep people going for half a minute. I want to turn off my mobile phone and clean it up, so Pama's video will be practiced, which will give people more motivation, really: just practice!