1. Spacewalk: Step on the ground in front of you with one foot, then jump back twice, and then repeat this action with the other foot, giving people the illusion of running (similar to M.J.' s moonwalk, but actually different), accompanied by hand movements and body movements (such as rotation and turning).

2. Rotate 360 degrees in situ; Hand-foot dance plus 360-degree continuous rotation.

3. Side kick; Lift your feet at a higher angle, so you will feel a little sideways.

4. Sliding one foot while twisting, accompanied by the rapid lateral movement of the other foot. Dance is accompanied by hand movements and body movements (such as rotation, turning, kicking, etc.). ).

5, running in place; One leg lunges upward, the other leg slides back half a step, and the legs alternate, showing a running shape, and at the same time cooperate with hand movements.

6. Swing from side to side; Also known as small stride, that is, the left foot moves in the upper right corner and the lower left corner, and the right foot moves in the upper left corner and the lower right corner. The embellishment actions are body rotation, dancing and other actions.

Extended data:

Methods and precautions for practicing ghost dance;

1, do some warm-up exercises before each ghost dance, stretch your bones and muscles, try your best to make the active joints of your body move, and develop all the toughness of your body. ?

2. Find an experienced teacher, follow him to learn some basic movements and master the basic essentials. ?

3. Find some basic teaching of ghost dance on the Internet and often practice basic movements. Only when the foundation is laid can we practice more complicated movements.

4, insist on practicing for more than an hour every day, it is best to have professionals know.