The movement takes the shoulder joint as the axis, which matches the steps on the feet and the twisting of the body, so it is a good fitness dance. Because the long silk fan is a combination of soft and hard equipment, the dance movements are both rigid and flexible. According to the principle that scientific exercise should make people develop in a balanced way, the left and right hands take turns to exercise, so that the limbs and dominant nerves on both sides of the human body develop in a balanced way.
The history of fan dance:
Fan dance is an ancient form of music and dance in China. Fan dances in ancient court were mostly performed by women. Its movements are gentle, elegant and smooth, showing the light and elegant beauty of women, or dancers dance with fans in the image of wizards, which is a religious ceremony with strong myths and ghosts.
China also likes to use fans as props in folk music and dance. Yangko is a popular folk music and dance of Han nationality in northern China, which is performed with fans, handkerchiefs and colored silk. Different characters hold different fans and wave them with the rhythm of music.