1, try to change the perspective of looking at problems and always look on the bright side. Don't let your mind dwell on negative or difficult things.
If you want to solve the problem, don't always think about the problem itself.
3. Listen to some relaxing and inspiring music.
4. Always watch comedies, sketches or cross talks that make you laugh.
Set aside some time to read a few pages of inspiring books or articles every day.
6. Be alert to ideological trends. Once you think of something bad, stop and turn to something happy.
7. Always think about what you have done, not what you haven't done. When you get up in the morning, you will think about something to be done in a day. At night, you will feel unhappy or depressed because you didn't finish what you planned in the morning. Think about what you have done, not what you haven't done.
You may have done a lot of things in one day, but a few small things have not been finished, which will greatly affect your mood. This is unfair to you.
8. Do something beneficial to yourself every day, which can be small things, such as buying yourself a book, eating something you like, watching a favorite TV series or movie, walking in the street and so on.
9. Do at least one thing that makes others happy every day. It can be a word that warms the hearts of colleagues, it can also be a stop at the intersection to let pedestrians pass first, it can also be a seat for others on the bus, and it can also be a small gift for someone you like. If you make others happy, you will be happy, and others will try their best to make you happy.
10, always looking forward to happiness.
Don't be jealous of those happy people. On the contrary, we should be happy for the happiness of others.
12, associate with happy people, learn from them and make yourself happy. Remember that happiness is contagious.
13, when things don't go according to the expected plan, you should be detached. Transcendence will calm you down and control your emotions. Transcendence is not indifference, but acceptance of both good and bad, so that the mentality will be balanced. Transcendence is related to inner peace, and only with inner peace can there be happiness.
14, smile more. As the saying goes, a smile is ten years old. Make your world full of happiness and happiness.