1, a meditation word

Yoga meditation can completely relax our bodies, make our bodies full of vitality, nourish every cell of our bodies and restore our physical strength. First, recover consciousness from the eyebrows, sink into the heart, and swallow saliva in your mouth three times.

Rub your palm on your chest, warm your eyes and cheeks with the energy of your palm, then rub it with your palm, touch the neck texture from bottom to top, massage our ears, and finally gently open your eyes to adapt to the indoor light, stand up slowly and move your hands and feet.

2. Meditation words

We focus our consciousness on breathing and pay attention to our own breathing. Inhale slowly, exhale slowly, put your left hand on the belly button, and inhale the air that enters the abdominal cavity directly into the lower abdomen when inhaling. With the inhalation of gas, your abdomen will bulge slowly, and when you exhale.

The abdomen is adducted and the belly button is attached to the spine as much as possible. Abdominal breathing massages abdominal organs, promotes visceral function, improves lung circulation, prevents senile pneumonia, prevents habitual constipation, reduces excess fat in the abdomen, helps eliminate toxins in the body, and takes back the left hand and puts it on the left knee.

3. Meditation words

Now please follow my request and imagine that we are sitting on a soft beach. The green lake is like a green jade mirror with a layer of smoke-like mist on it. Blue sky and white clouds are clearly reflected on the lake, and naughty sunshine shines gently on us through the gap of green leaves.

A breeze blew, and the lake came alive. Layers of scale waves rose with the wind, chasing and playing with our hearts with the jumping sunshine. The breeze caresses our cheeks and adds new vitality to us, which is spreading to the whole body.

4. Meditation words

A relaxed body will become more sensitive to hearing, so let's take some time to listen to the sounds around us first. Maybe you can hear the sound indoors, the sound of cars outside the window, or the sound of people breathing.

Listen carefully to all the voices around you. The next step is called separation. There will still be sounds coming from around, but please ignore those sounds, abandon all other thoughts, restrain the senses such as eyes, ears and nose, and even block the close-up sounds.

5. Meditation words

Please come with me in your most comfortable posture, sit on the mat, with your back straight, your hands tied with wisdom handprints on your knees, gently close your eyes, relax from head to toe, and stretch your brows. The corners of your mouth are raised, giving yourself a confident smile. The jaw is miniature, and the tip of your tongue is pressed against the upper and lower jaws, which can relax facial expressions and facial muscles, feel your legs close to the ground, your hips close to the ground, your toes relax, and your palms and shoulders relax.