The fastest and most effective dance for losing weight is the weight loss exercise dance.

1. Weight-loss exercise is a type of aerobic exercise. It is a whole-body exercise. It will not increase the local burden on the body and cause negative effects such as thick legs or hip hypertrophy. It can also increase the mobility of joints and strengthen the muscles. Body flexibility. There are many kinds of weight loss exercises, and the movements are also different. Continuing to do weight-loss exercises for a long time can not only help lose weight, but also tone muscles, make the curves more beautiful, and have a better mental state.

2. After mastering the above basic principles of weight loss exercises, you can start by choosing a set of weight loss exercises. When choosing weight loss exercises, it is best to do bare-handed exercises, which are less difficult and relatively safe during exercise. Those who are willing to challenge themselves can also choose weight loss exercises using soft dumbbells as props to increase the difficulty of the exercises in order to achieve better weight loss results. Paired with background music, preferably disco music, it can arouse people's emotions.

3. While doing weight loss exercises, reduce the intake of high-calorie foods, so as to achieve twice the result with half the effort.

4. Lie flat on the floor with your knees bent, slowly lift your buttocks, and try to use your buttocks and the back of your thighs to exert force. Effect: It has a good slimming effect on the waist, back and thighs, and can also lift the buttocks.

5. Lie on the floor, put your arms on your chin, bend your legs, and straighten your waist. Be careful not to shake your shoulders. Move your legs together and swing them left and right. Effect: It can tighten the flesh on both sides of the waist and thighs very well.

6. After lying down, bend your knees, straighten your arms upwards, lift your shoulders upwards, stop for 1 second and then lie down again. Try to use your waist and abdomen to exert force, and don’t use too much force with your hands! Effect: Mainly exercises the waist and abdomen, and keeps raising the hands, you can also get rid of the butterfly sleeves.