& ltbr & gt Let's start with western classical music. When you are depressed, you can listen to Mozart's Symphony No.40 in B minor, sibelius's Waltz of Sorrow, Bach's Italian Concerto in A major, Strauss's Blue Danube and Bizet's Carmen Suite. When you feel anxious, you can listen to Haydn's "Royal Fireworks" music and Rossini's "William? Retreat ",Bao Luoting's" Dance of Tatars "; When you have insomnia, you can listen to Mozart's lullaby, Mendelssohn's A Midsummer Night's Dream and Debussy's piano concerto Dream. ...

& ltbr & gt If you like Chinese classical music, you can choose music that is soothing, low-key, gentle, euphemistic and elegant, such as Moonlit Night on the Spring River, Moonlit Night, Nandujiang, Disease, Hypnosis and Fishing Song Guangming. There are also many melodies with bright rhythm, smooth melody and beautiful timbre in Chinese classical music, which can cheer people up and make people feel happy, such as running water, gathering together, horse racing, walking in the light, happy birthday, birds bathing in phoenix and myna, etc. In addition, you can choose some music that reflects the vitality between heaven and earth, such as Happy Birthday.

& ltbr & gt It should be noted that different music therapies are suitable for different times. Generally speaking, listening to soothing music before going to bed at night is helpful to sleep and rest; Exciting music should be listened to in the morning or in the morning, which makes people full of energy and high spirits; There are fewer restrictions on music to relieve depression, so you can listen to it at any time. However, the essence of music is often not single, but a variety of compatibility. People can choose according to their own situation and under the guidance of experts.

& ltbr & gt In addition, you can also take active music therapy, such as attending karaoke and concerts to entertain yourself, and the effect is also very good.