Instructions for walking in unison:
Step forward with your left foot about 75 cm, and land on the ground in the order of heel first and then sole. At the same time, move your body's center of gravity forward, and follow this method with your right foot. ; The upper body is upright and slightly tilted forward; the arms swing back and forth naturally. When swinging the arms forward, the elbows are bent, the forearms are naturally closed inward, and the palms are turned inward and slightly downward; when the arms are swinged backwards, the arms are naturally straightened. , the front side of the wrist is about 30 cm away from the seam line of the pants.
Goose-stepping action essentials:
Kick your left foot forward about 75 cm, apply appropriate force to make the whole foot touch the ground, and at the same time move your body's center of gravity forward, follow this method with your right foot. The upper body is upright and slightly tilted forward; when swinging the arm forward, the elbow is bent, the forearm is slightly horizontal, and the palm of the hand is inward and slightly downward. When the arm is swinging backward, the front of the wrist is about 30 cm away from the seam of the trousers.
To practice balance, you must learn to control your body and keep your waist and abdomen tight.
Extended information
1. Change to running in unison. When you hear the verbal command, quickly make fists with both hands and raise them to your waist, and swing your arms back and forth naturally; when you hear the command, change to running. Running and marching.
2. Change steps in unison. When you hear the command, change steps. When running, change into steps. When you hear the command, continue running for 2 steps, and then change into steps.
3. Run and change steps. When you hear the command, continue running for 2 steps, and then change steps.
4. Change from stepping to walking or running. When you hear the command "forward", continue to take 2 steps, then change to walking or running.
Reference material: Baidu Encyclopedia - Walk Together